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What do L-Glutamine studies reveal about this powerful amino acid?
We have gathered some comprehensive glutamine information from a variety of sources, as it is an important amino acid essential to many body processes.
L-Glutamine studies reveal that it is the most abundant amino acid in your muscles, and that it plays a major role in synthesizing muslce protein and cell-volumizing. It is also converted into glucose when the body needs more energy.
Perhaps the most important piece of glutamine information for bodybuilders is that it offers anti-catabolic effects, which means it helps prevent muscle breakdown.
With intense cardiovascular workouts, the body often burns muscle for energy and also depletes stored glutamine levels, which take a while to build back up.
L-Glutamine studies show that a glutamine supplement can help maintain these important glutamine levels, as well as help prevent muscle cells from being broken down.
Glutamine Information - Where do you get Glutamine from?
Sources of this important amino acid can be found in high protein food such as meat, fish and beans, as well as dairy and spinach.
Most protein supplements on the market contain miminal dosages of l-glutamine, but it is also available as a stand alone supplement. The recommended dosage is about 10-15 grams per day, divided into two or three servings.
Additional L-Glutamine Studies
Bodybuilders and athletes are not the only ones who can benefit from L-glutamine, as research reveals many other health benefits.
Interesting Glutamine Information:
1. It is an important part of the immune system and immune response, utilized by white blood cells.
2. It nourishes cells in the stomach and the intestines, making it beneficial for gastrointestinal disorders.
3. It is converted to glutamic acid in the brain and promotes the synthesis of GABA, an important brain neurotransmitter. Many believe that L-Glutamine enhances mental function.
Glutamine Information - Final Thoughts
There are many l-glutamine studies that illustrate its numerous health benefits, and it may be beneficial for bodybuilders, athletes, those trying to lose weight (and not muscle) and those with various disorders.
As with all health supplements, make sure you consult your physician or other qualified medical professional before you decide to begin supplementation, and always adhere to recommended dosages to avoid possible side effects.
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