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Home > Treadmill vs Elliptical

Treadmill vs Elliptical

Which one offers a better workout?


When it comes to treadmill vs elliptical trainer there are a number of things to consider. These are two of the most popular forms of fitness equipment available and can be easily bought for home use. While the treadmill has been around longer, the elliptical trainer is gaining in popularity.

The treadmill has always been popular and there is a good reason for this. The treadmill accommodates both walkers and runners and these are two of the most popular forms of exercise. The treadmill also provides good cushioning for the joints compared to running or walking on cement and, therefore, a reduced risk of injury.

The treadmill is a very versatile machine. You can put it on any number of automatic settings to walk or run at any speed, yet you can set the machine manually if you want to choose your own program. You can change the inclination of the treadmill to provide more challenging terrain on which to walk or run.

So when considering the treadmill vs elliptical trainer, how well does the elliptical trainer stack up? Surprisingly well, actually. The elliptical trainer is designed to give a person a workout that is on par with the treadmill, but with lower impact on the joints than even the treadmill gives. The machine also has preset programs and can be manually set.

Because your feet do not leave the pedals of the elliptical trainer, there is no impact on any of the joints, including knees, ankles, hips, and back. The motion in which the elliptical moves mimics the natural elliptical motion used by the body when walking or running, including the extension of the leg and how the hip rotates to accommodate the movement.

For these reasons the elliptical trainer is an ideal exercise machine for elderly people and for people who have had injuries to their back, hips, knees, or ankles. In addition, the elliptical trainer also gives the upper body a workout and both of these are important to consider when looking at treadmill vs elliptical.

The elliptical has handles, which move back and forth in time with the pedals and this gives enough of an upper body workout that the muscles will become toned over time. It also means that because the upper and lower body are being worked out at the same time, the elliptical is more effective at raising the heart rate and you can get a more effective workout in a shorter amount of time.

Of course, when it comes to treadmill vs elliptical the treadmill is still holding its own and for those who are true runners, the treadmill will always be the machine of choice. However, with the elliptical on the scene, those who have always wanted a machine that would be easy on their joints find that the elliptical fills that void nicely.


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