7 Sports that will Torch All your Calories

Following a boring exercise routine is not everyone’s piece of check. On the other hand, doing what you love doing can make us forget the ticking of time and we can stick to the fun-filled routine over time. Most of us have a favorite sport that boosts our energy levels besides increasing the feel-good hormones. […]

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6 Quick Fixes For Your Post-Workout Sore Muscles

tips to get rid of sore muscles

You take a new fitness class, and it completely demolishes your muscles, sounds familiar? You can barely lift your legs or arms and cannot do any chore. Your quads and calves feel like some rocks have been lodged inside your legs. Sore muscles are experienced by everyone whether it is an adult or a child, […]

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4 Best Bodybuilding Apps to Have in Your Smartphone

We live in a digital world, and that has changed a lot of aspects of our daily lives as compared to five or ten years ago. In fact, all of us can pretty much say with certainty that technology has changed many aspects of our lives! More specifically, technology has certainly changed how we work […]

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Some Important Tips on How to Balance Exercise and Sleep You Should Know!

Sleep and Excercise

It’s pretty much seen as the norm for people to have exercise and diet in their heads when they think about getting fit and healthy. Exercise allows you to burn those calories, and fuelling the body with all the right things will help with the development and sustaining of a fit and healthy body. So, […]

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Detailed Comparison Between Recumbent Bike & Upright Bike

Recumbent vs upright Bike

Recumbent Vs Upright Bike What Is a Recumbent Bike? A recumbent exercise bike is a specially designed exercise bike that allows you to sit closer to the ground in a cycle seat that is more comfortable than any other standard exercise bike. Not only the size of the seat is larger, but this recumbent bike […]

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What is Spinning? & Things to know before a Spin Class – Detailed Guide

A Spinning class intructor

What Is A Spin Class? If you are searching for best way to lose weight, then at some or other point, you might have heard of people doing spin Class and would have wondered what is spinning workout. Spinning classes mean classes put on or licensed by Mad Dogg Athletics, which is the company that […]

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10 Best Recumbent Bikes of 2018 – Ultimate Buyer’s Guide

Recumbent Bikes for Home 2018

Do you often feel to reduce your weight? But deep inside do you think that you are let-down by yourself? Well, many feel it. Losing weight is hard, however, being fat is also hard. So, you have to pick your hard among those two. You can find many weight loss equipment online as most of […]

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Best Leg Press Machines Reviews 2018 – Complete Buying Guide

Best Leg Press machines for Indoor Gym

Working out from home or building your own mini gym in the home always leaves you with questions about few of the must-have machines. Well, the most common of all is about which one is the Best Leg Press Machine? Being a fitness buff we did a roundup of the Top 10 Leg Press machines […]

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Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike Review

Pro-Indoor-Cycling-Bike-by-Sunny-Health

Overview : The most amazing Sunny Health and & Fitness SF-B901 Pro Indoor Cycling Bike is another recommendation for your home workout as this is also a beginner to an advanced level spinning bike which can help you get in shape and improve your fitness goals on daily basis. The SF-B901 Pro is a very […]

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Sunny Health & Fitness SF-B1001 Indoor Cycling Bike Review

Sunny health and fitness bike SF-B1001

Introduction : If you are looking for an affordable indoor spin bike then this is the best choice you can go for. Sunny health fitness SF-b1001 indoor cycling bike is the best addon for your home workout in an economic price range. Its robust build is an addon for a long life of this indoor […]

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Best Spin Bikes for Indoor Exercise in 2018 – Comparison And Reviews

Best Spinning Bikes for Home Workout

Indoor bike workout is definitely a rage in the present times. If you’ve been to a fitness studio or a gym, you might have been a part of the crowd sweating it out on these spinning bikes. But there is always some comfort in spin bikes for home since they’re right there and save you from […]

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Bowflex Ultimate Home Gym Reviews

How Does The Ultimate 2 Stack Up To Its Popular Predecessor? The Bowflex Ultimate is one of the best-selling models of this popular home gym, and the new version, called the Ultimate 2, improves upon the original. By now we’ve all seen the commercials for Bowflex, featuring incredibly sculpted men and women doing various exercises […]

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