10 Best and Proven Ways to Burn Fat Fast

October 7, 2020
/ Fitness
/ By David B

Want to burn fat and shed off those extra pounds fast? While proper exercise seems to be the most obvious choice for a lot of people wanting to start on their weight loss journey, there are also other ways to make this happen. From preparing and eating a healthy diet to specialized weight training and all the way to making tiny but significant changes in your eating habits — everything is possible!

Here are 10 of the best and proven ways that you can do to achieve weight loss and feel extra stronger by the day.

Lessen your caloric intake slowly but surely

If you want to lose weight fast and sustainably, this is the way to go. Create a meal plan that cuts down on your regular calorie intake so you can start burning fat at an optimal rate. This means cutting down on calorie-rich foods such as rice, pasta, dairy and almost any dessert.

Doing this the right away will help your metabolism adjust to the change properly, making it easier and more sustainable for your body in the long run. If you need help, you can always consult a fitness expert or a nutritionist to ensure you’re doing it right.

Work out regularly

Couple your diet plan with a consistent workout schedule for a faster road to weight loss. Simply stick to at least 3-4 days of assorted workouts — from your upper body to your lower body — and increase your sets and reps as soon as you feel stronger.

For the most effective workout routine, it’s always recommended to do cardio exercises like running, jogging, jump ropes or even jumping jacks. You can also do ab exercises to target your belly fat and build a stronger core.

By sticking to a healthy diet plan and a consistent workout routine, you will reach your new weight goal in no time!

Eat more (good) fats

Eating fat to burn and reduce fat? Yes, you heard that right. Consuming a healthy amount of good fats daily can actually aid your weight loss journey — rather than make it a lot worse. Not only can they help you lose fat, these “good” fats can also help you recover from your workouts a lot faster and even help you build muscle in the process! Did we mention they’re good for your heart too?

So the next time you hit the grocery store, try checking out these foods that fall under this category: salmon belly, avocado, peanuts, coconut oil, ground flaxseeds, eggs and tofu.

Drink and rehydrate your body with lots of water

Another proven way to burn fat fast is by drinking lots of water and making sure you hit your daily hydration goal. Since water also has zero calories, this is a great way to trick yourself into feeling a lot fuller than usual to help you prevent from unnecessary snacking. You can even drink a glass or two of water before having lunch or dinner to help you feel full a lot faster.

Since you’ll be drinking lots of water, stock up on your supply that should be good enough for a week or even up to a month. To get the most bang for your buck, simply buy wholesale water bundles from your grocery store or a direct supplier.

Include strength training in your workout routine

Doing strength and resistance training helps burn calories and aids fat loss in a lot of ways. Compared to aerobic exercise, this routine can make your body exert additional effort, causing you to break more sweat and burn more calories.

Increase your protein consumption

If you want to ensure that you burn a lot of fat fast, then incorporating protein into your diet and meal plan is the way to go. When you eat foods that are high in protein and low in carbohydrates, you can reach your fitness goal a lot faster. This is because your body burns more calories since it’s digesting a large amount of protein and a small amount of fats and carbohydrates.

The best protein-rich foods that you can include in your diet and meal are the following: chicken breast, beef, eggs, greek yoghurt, green peas, chia seeds, spinach, and many more. You can also drink protein supplements such as whey, isolates and even tablets if you want to hit your daily protein goal.

Eat in smaller meals and avoid large feasts

Eating 5-6 times a day in small and healthy quantities is also something that you can do if you want to cut the calories and burn fat fast. This ensures that your body will get the right nutrients that it needs to build muscle and cut fat. Aside from this main advantage, your metabolic rate also increases, another factor that aids fat loss in a lot of people.

To make this happen, simply prepare and portion your meals every day. You can store your breakfast, lunch, dinner and even snacks in small containers that you can open and munch on whenever you start feeling hungry. Just stick to this eating routine and you’ll be seeing results in no time!

Take multivitamins

To make sure you’re still getting the right amount of nutrients and minerals, drink multivitamin supplements. This will help you supply your body with all of the good stuff that it needs to prevent nutrient deficiencies and strengthen your immune system.

Increase your fiber intake

Eating fiber has been proven to aid in fat loss and increase overall health. Both soluble and insoluble fibers are known to fill you up fast, preventing you from eating any unnecessary meals or snacks in between. Did we mention they also cleanse your body of harmful toxins?

Take everything one day at a time

When you’re on a mission to lose weight, always take everything at a healthy pace. While these tips are proven to aid in faster fat loss, you should still make it a point to relax and trust in the process.

10 Best and Proven Ways to Burn Fat Fast

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