We live in a digital world, and that has changed a lot of aspects of our daily lives as compared to five or ten years ago. In fact, all of us can pretty much say with certainty that technology has changed many aspects of our lives! More specifically, technology has certainly changed how we work out and relate to our fitness goals. Recent technology has really enhanced the way most of us work out and track our progress through the months. Not only do we have smartwatches and fitness trackers that can sync directly to our cell phones, but there have also been many fitness apps that can contribute to your bodybuilding and weight lifting goals. Taking one look at your phones app store might overwhelm you, as there are so many different apps to choose from. That’s why we’re here with some information that is a bit more organized so you can choose an app that works for your unique fitness goals. It’s never been easier to get a custom plan with a simple swipe of your phone’s screen than it is today! This means there are no excuses to slack on your goals when it comes to bodybuilding and weightlifting.
Here are some of the best bodybuilding apps that we could find for Android and iOS. Anyone of these options will help you in your journey and make sure that you stay on track. This ought to cut down on the time you spend searching for the right app! We’ve done research by asking fitness professionals and paying attention to the trends in the app marketplace. So, you can trust that this is all worthy options to add to your arsenal of fitness tools! However, there is no app that replaces dedication and consistency that bodybuilding requires, so think of these more as tools than solutions. These apps are highly regarded by professionals in the industry as well as beginners, so they are sure to come in handy regardless of where you happen to be on your fitness journey.
This is a completely free app that a lot of people recommend! With daily reminders to work out, you’re more motivated to stay on schedule. However, the biggest drawing point of this app is the huge social community that is found in the forums. There is advice from experts in the field like athletes, doctors, and trainers. However, anybody including beginners and experts can find helpful advice here, so it’s worth a download. All of the training sessions are rated so you will know which ones are the most effective. This is a great way to connect with like-minded individuals in your fitness journey when the people surrounding you don’t participate in the bodybuilding world.
It’s not uncommon to see JEFIT as a recommendation in the bodybuilding community. The strength of this app is that you can accurately track all of your progress over time and keep a gym log. You would be surprised at how much easier it is to commit to your schedule when you keep track of it in an app like this. Plus, it’s easy to look back on your log to see what was helping you make the most progress, and what you can eliminate from your routine because of inefficiency. It offers a lot more than that, too! There are workout programs to browse through and HD quality instructional video demonstrations. There are more than 1,000 exercise variations to choose from, so there is no shortage.
You Are Your Own Gym
Also known as YAYOG, this bodybuilding app puts the focus on bodyweight style work out sessions instead of using gear like weights and machines. Mark, the person who developed this application is trained as a US Special Forces operative, so you know that these exercises are legit. He is a celebrity trainer, so he has to be doing something right. Some will say this is the closest you will get to the true army work out experience, and we would have to agree. This app has more than 200 video demos that are easy to follow, and it’s free, so that is a definite positive.
Are you looking to focus on a trouble area? Fitness Buddy is perfect for using work outs to target a specific area. However, remember that you really need to work out the entire body within a week if you want to see those great results. Regardless, this is a great app for strengthening a muscle group that you feel is a bit weaker than the rest of the body. It’s also a great way to introduce some variety into your work out process so you don’t get tired of the same old routine each day. It’s quite affordable, coming in at $1.99.
There you have four of the best bodybuilding apps for your phone! Given the descriptions listed here, you will easily be able to tell which ones will help you most based on what you’re looking for. These aren’t the only apps available out there, so be sure to do some more research if you find that these ones fall short after trying them out. It’s so important to stay active and motivated in the community so you can stay connected with others completing similar goals. And don’t forget, there is no magic spell or app that you can download that will give you instant results. Nothing will substitute hard work, and that’s the simple truth. It’s important to stick to your routine and stay dedicated above all else. However, it is safe to say that these will be entirely helpful to you as you’re navigating what works best and helps you the most. There’s nothing wrong with taking advantage of the tools that are available to you! For more information on working out efficiently, check out this resource on exercise mobility bands.
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