7 Highly Effective Ways to Relieve Stress & Anxiety
These days almost everyone is affected by some form of stress at one time or another, but for some people, stress is a more serious problem. Constant stress and mental pressure are unhealthy for our minds and bodies. Stress leads to a number of more serious problems like heart disease, diabetes, insomnia and hypertension. Stress also weakens our natural immune system.
Around 54% of Americans feel that they need to decrease their stress levels, as mentioned by a recent study. There are many ways you can counter stress, but for the vast majority of patients, using pharmaceuticals is the solution. These pharmaceuticals have tons of side effects. Here is a list of some effective ways for stress relief that you should check out.
- Start Working Out Regularly
Working out has been proven to be a very effective and reliable method of reducing stress. When we exercise, our body releases endorphins and other hormones, which can counter the effects of stress. Dopamine, which is also known as the pleasure hormone, is one of the hormones that are released when working out.
Remember, moderation is the key to doing effective workouts and reducing stress. When your body works too much, cortisol, which is a stress-inducing hormone, is released. So, build up the pace of your workouts gradually so that your body can get conditioned.
- Get Enough Sleep
Sleep deprivation is one of the leading causes of chronic stress as well as anxiety. According to many psychiatrists, you should get at least 6 to 8 hours of sleep on a daily basis. The best time to sleep is from 10 or 11 pm at night to 6 or 7 am in the morning. Try to get enough sleep so that your mind is refreshed and active when you wake up.
- Organize Your Schedule
Another method that is quite effective in reducing stress is organizing your day to day routine and creating a time table. Many people may feel stressed because of their tough jobs or school or college schedule. Such sort of stress can easily be managed by creating time tables and organizing your time.
- Opt For Natural Remedies
If you are affected by chronic stress, you may be considering taking some pharmaceutical drugs. But before you do, try out some natural remedies to reduce your stress. Recently, a lot of research has been done into the medical benefits of cannabis.
One of the medical benefits of cannabis is stress relief. Scientists have also extracted CBD oil from the cannabis plant. If you don’t want to smoke marijuana, then CBD is a great alternative. There are a lot of reviews online that can show how to choose cannabis strains, so check them out and choose the one that better suits your needs.
- Start Doing Meditation
Science has proven the positive effects of meditation. Meditation is a very effective tool to combat stress as it teaches a lot of amazing relaxation and breathing techniques, which are very effective in reducing stress levels, and they can make you more calm and composed. Try to get in a 20-minute session of light meditation in the morning to lift your spirits for the whole day.
- Listen to Some Soothing Music
Music has a very powerful impact on our minds, and it has a lot of potential in controlling stress levels. Music is even used as a therapeutic solution for many mental and psychological problems. The type of music you listen to is also very important. Listening to calm and soothing music helps with reducing stress and anxiety, but music genres like heavy metal can increase stress levels.
- Take a Vacation and Reconnect with Nature
Most people feel stressed because of their busy routines. The solution is simply taking a break and breaking the stressful routine. Plan a small vacation to refresh your mind. You can try to reconnect with nature by going for a hike in the woods or the mountains, or you can go for a walk by the sea.
About the Author:
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/category/the-green-ace-blog/.
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