All posts by David B

Your Ultimate Back Workout

When you look at yourself in the mirror, you’re only seeing one side of yourself. And unfortunately, this perspective tends to translate into the gym. We only work one side or one muscle group. We forget that for each muscle group, there is an opposing group.  Can you guess what the most neglected muscles are? […]

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Raw Nutrition Plan: How Unprocessed Foods Can Boost Academic & Work Performance

Processed food vs un processed food

With the rise of eco-awareness, raw, plant-based and generally healthier diets have been gaining popularity among the general public. But changing such a significant aspect of life as nutrition might seem intimidating.  In the quest for improved productivity, we have prepared a guide on how to steer your lifestyle to a healthier path.  source: […]

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Crohn’s disease and Medical Marijuana – Can CBD treat the disease?

The medical community is experimenting with CBD to treat several diseases. Though there are ample anecdotal accounts of CBD healing chronic ailments, the medical world still demands more substantial evidence. However, today, the doctors are opting in for medical marijuana for treating specific health conditions. There are a few studies with useful evidence that medical […]

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Medical marijuana – Is it safe for you to consume?

Life is precious! No one wants to attract a chronic illness. And just in case someone has a chronic ailment, they want to get healed back to normalcy at the earliest. Medical research and treatments get aimed at making people recover faster and better. Still, there are times when advanced medical solutions fail or are […]

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10 Things Every Dermatologist Wants Patients to Know Before Booking their Appointment

Right from diagnosing skin cancer, filling hollows, to treating blemishes, a competent dermatologist can assist patients. He or she can pinpoint the underlying cause of the problem or aid them with that additional boost of confidence right away. Yet, as in case of other appointments, here too, there are ways of ensuring a highly productive […]

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Physiotherapy – The top five benefits that motivate people to opt-in for it

Physiotherapy is applicable to people of all ages! Usually, people with specific medical conditions, injuries, and ailments try this therapy.  It helps people who have mobility issues and excruciating pain in particular parts of the body. It is essential to opt-in for a customized physiotherapy program to bring back individuals to their previous level of […]

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The Healthful Effects of Tantric Yoga

Tantra Yoga Helps in Sex

The Healthful Effects of Tantric Yoga  Tantra is associated with sex in popular culture, but the concept of tantra goes beyond that. It involves a kind of awakening which promises both couples and individuals spiritual as well as sexual ecstasy. We can say tantra is the process of integrating and weaving our dormant potential.  Every […]

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Know more about smart drugs – Types and how safe are they

Know more about smart drugs – Types and how safe are they Smart drugs undoubtedly work smartly. However, you must be well aware of the various nuances about these categories of drugs. Referred to as cognition enhancers or memory improving drugs, these drugs are known to enhance the performance of the brain. In this article, […]

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Reasons for sportspeople and athletes to avoid steroid abuse

Reasons for sportspeople and athletes to avoid steroid abuse We all have heard the old saying, “nothing in excess yields good” or “it’s always better to be in balance”! It holds true not only for others but also for the sportsperson and athletes, especially concerning their habit of using steroids. Will and determination do help […]

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Guide for Bodybuilding on the Keto Diet

Following a keto diet and bodybuilding is a possible combination. It’s because there a number of different types of the keto diet you can choose from depending on the number of macros you need. In other words, since you need a lot of fat and protein, you can choose the type of keto diet which […]

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The 3 Best Rowing Machines For Your Home

Finding the perfect rowing machine for your home is a task that can be overwhelming and time-consuming. There are lots of things to know about rowing machines, what to look for when you’re searching, and what brand names are leaders in this space. In this article, we’ll look at the best rowing machines for you […]

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The Five Gym Machines That Will Help You Lose Weight

Workout machines have gotten a bad reputation over the past few years. With the rise of HIIT training, resistance bands and hand weights have become the basic mode of training. However, popular articles have forgotten what workout equipment is really for: workout machines help beginners reach the first level of fitness.  Jumping right into a […]

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