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Atkins Diet Vs. Keto Diet: What is the Difference?
To many people, Atkins and the Keto Diet are the same. To the loyalists on either side, one is far superior to the other. Of course, there is also the truth that while they are similar, there are critical differences between the two. If you are considering either one, it is essential to know these […]
Continue reading5 Signs You’re Testosterone Deficient & What to Do About It
Testosterone: What Is It? Chances are you already know that testosterone is the male sex hormone produced by the testes, responsible for developing the male sex characteristics in puberty. But did you know that, besides regulating libido and sperm production, testosterone also plays a significant role in regulating your mood, your metabolism, your fat storage […]
Continue readingFlexoplex Review: A Magical Formula to Eliminate Joint Pain
Flexoplex Overview At its core, Flexoplex is a dietary supplement that aims to provide natural joint pain relief. However, if you scratch under the surface, you will realize that this product features a comprehensive and powerful formula that does wonders for your joints. For most people, the primary concern is to get rid of the […]
Continue reading6 Benefits of Drinking Organic Vodka That You Should Know
If you have some experience with spirits, the debate about whether organic or inorganic is best will surely come about. At face value, inorganic vodka offers more flavour variations, as well as price points. However, organic and artisan, small-batch vodkas tend to offer a higher-quality drinking experience. You have probably come across these two terms […]
Continue reading5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know
As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]
Continue reading10 things to look for in your first fixed gear bike
Buying your first fixed gear bike can be an exciting time but you need to consider a few elements before you commit to spending any money. It’s important to make sure you really know and understand the ramifications of riding a fixed gear bike so you don’t suffer an unfortunate collision on day one. […]
Continue reading5 Amazing Ways to Build a Cheap Home Gym
While building a home gym is an incredibly effective way to stay consistent with your workouts, the cost of doing so can sometimes make the process difficult. There’s no denying that home gyms allow you to work out as and when you want from the comfort of your own home, but how much is it […]
Continue reading7 Sports that will Torch All your Calories
Following a boring exercise routine is not everyone’s piece of check. On the other hand, doing what you love doing can make us forget the ticking of time and we can stick to the fun-filled routine over time. Most of us have a favorite sport that boosts our energy levels besides increasing the feel-good hormones. […]
Continue reading6 Quick Fixes For Your Post-Workout Sore Muscles
You take a new fitness class, and it completely demolishes your muscles, sounds familiar? You can barely lift your legs or arms and cannot do any chore. Your quads and calves feel like some rocks have been lodged inside your legs. Sore muscles are experienced by everyone whether it is an adult or a child, […]
Continue reading4 Best Bodybuilding Apps to Have in Your Smartphone
We live in a digital world, and that has changed a lot of aspects of our daily lives as compared to five or ten years ago. In fact, all of us can pretty much say with certainty that technology has changed many aspects of our lives! More specifically, technology has certainly changed how we work […]
Continue readingSome Important Tips on How to Balance Exercise and Sleep You Should Know!
It’s pretty much seen as the norm for people to have exercise and diet in their heads when they think about getting fit and healthy. Exercise allows you to burn those calories, and fuelling the body with all the right things will help with the development and sustaining of a fit and healthy body. So, […]
Continue readingDetailed Comparison Between Recumbent Bike & Upright Bike
Recumbent Vs Upright Bike What Is a Recumbent Bike? A recumbent exercise bike is a specially designed exercise bike that allows you to sit closer to the ground in a cycle seat that is more comfortable than any other standard exercise bike. Not only the size of the seat is larger, but this recumbent bike […]
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