All posts by David B

Important Workout Tips for Beginner New Fitness Loves

begineer workout

Starting a fitness journey is not as hard. But when you don’t know what path to follow things can get out of hand. Different goals require different workouts and diet to be followed. But don’t be worried because this article will more likely answer all your questions. If you have finally decided to ride the […]

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Learn How To Kick Ass And Keep Yourself Fit At The Same Time With Martial Arts

Different surveys and studies around the globe conduct that 50% or more people overall are overweight while many are underweight. The idea of doing martial arts for keeping yourself fit and maintain a healthy lifestyle is not easy to digest for many, even in this era. Because the perception in people’s minds is wrong. The […]

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Fast and Effective Ways To Burn Fat

burn fat

The most common reason why most of us join health programs, gyms, and even martial arts is to lose weight. After that getting in great shape and tone the body. Of course, looking great and getting a toned beach body is one of the obvious reasons and outcomes. There is only one way you can […]

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Simple and Effective Tips to Amp Up Your Fitness

Simple and Effective Tips to Amp Up Your Fitness Those days when workout felt good and you were motivated soon get over after starting the workout routine. After that the workouts and going to the gym just become a routine. This often causes motivational loss. But today things are going to change. Here are some […]

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Your Ultimate Back Workout

When you look at yourself in the mirror, you’re only seeing one side of yourself. And unfortunately, this perspective tends to translate into the gym. We only work one side or one muscle group. We forget that for each muscle group, there is an opposing group.  Can you guess what the most neglected muscles are? […]

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Raw Nutrition Plan: How Unprocessed Foods Can Boost Academic & Work Performance

Processed food vs un processed food

With the rise of eco-awareness, raw, plant-based and generally healthier diets have been gaining popularity among the general public. But changing such a significant aspect of life as nutrition might seem intimidating.  In the quest for improved productivity, we have prepared a guide on how to steer your lifestyle to a healthier path.  source: https://www.piqsels.com/en/public-domain-photo-szhkn […]

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Crohn’s disease and Medical Marijuana – Can CBD treat the disease?

The medical community is experimenting with CBD to treat several diseases. Though there are ample anecdotal accounts of CBD healing chronic ailments, the medical world still demands more substantial evidence. However, today, the doctors are opting in for medical marijuana for treating specific health conditions. There are a few studies with useful evidence that medical […]

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Medical marijuana – Is it safe for you to consume?

Life is precious! No one wants to attract a chronic illness. And just in case someone has a chronic ailment, they want to get healed back to normalcy at the earliest. Medical research and treatments get aimed at making people recover faster and better. Still, there are times when advanced medical solutions fail or are […]

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10 Things Every Dermatologist Wants Patients to Know Before Booking their Appointment

Right from diagnosing skin cancer, filling hollows, to treating blemishes, a competent dermatologist can assist patients. He or she can pinpoint the underlying cause of the problem or aid them with that additional boost of confidence right away. Yet, as in case of other appointments, here too, there are ways of ensuring a highly productive […]

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Physiotherapy – The top five benefits that motivate people to opt-in for it

Physiotherapy is applicable to people of all ages! Usually, people with specific medical conditions, injuries, and ailments try this therapy.  It helps people who have mobility issues and excruciating pain in particular parts of the body. It is essential to opt-in for a customized physiotherapy program to bring back individuals to their previous level of […]

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The Healthful Effects of Tantric Yoga

Tantra Yoga Helps in Sex

The Healthful Effects of Tantric Yoga  Tantra is associated with sex in popular culture, but the concept of tantra goes beyond that. It involves a kind of awakening which promises both couples and individuals spiritual as well as sexual ecstasy. We can say tantra is the process of integrating and weaving our dormant potential.  Every […]

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Know more about smart drugs – Types and how safe are they

Know more about smart drugs – Types and how safe are they Smart drugs undoubtedly work smartly. However, you must be well aware of the various nuances about these categories of drugs. Referred to as cognition enhancers or memory improving drugs, these drugs are known to enhance the performance of the brain. In this article, […]

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