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Yoga for health: How does it facilitate different treatments?
Yoga is not mere physical poses, but it helps in the holistic development of a person. It includes a range of disciplinary activities like prayer, chanting, and selfless actions. People who practice yoga regularly have better control over their body, spirit, and mind. As old as 5000 years, people first attempted yoga in the Indus-Saraswati […]
Continue readingHow Exercise Helps People Recover from Addiction
Whether you’re an addict or a friend or family member of one, many people overlook the benefit of exercise on addiction recovery. Whether you’re focused on abstinence or harm reduction, integrating exercise can make a big difference in your life. Most rehab clinics have on-site facilities for their patients to use after taking the toxicology […]
Continue readingStress and Fitness Don’t Go Hand In Hand
We know that stress affects our emotional health but did you know that it also has a significant effect on our physical health and fitness. Long-term stress will impact the individual’s fitness goals and workout routine. Everyday worries like job problems, family issues, and social engagements are enough to cause stress and anxiety which can […]
Continue readingTried & Tested Ways To Boost Your Yoga Motivation
If you are a wellness enthusiast, you will probably know about the endless benefits of yoga. It strengthens your body, heals your mind, and balances your emotions. The best part is that you need not be a pro to ace most of the moves. But one thing that can keep you from sticking with your […]
Continue reading13 Health and Nutrition Tips Backed by Science
Good health is an excellent indicator of the quality of life. Proper health and nutrition contribute to a healthier and longer life while lowering the likelihood of severe health concerns like diabetes, obesity, and heart disease. Also, people with chronic illnesses have a better chance of managing their conditions when they eat healthily. Health and […]
Continue readingInspiring Ways To Double Up On Fitness Motivation
When the New Year arrives, weight loss and muscle gain are often the trending resolutions for the young and old alike. Countless people jump into a fitness plan with commitment and dedication, but most tend to lose motivation down the line. The sad part is that they often do it when results are just around […]
Continue readingHow Do Back Adjustments Help Your Sleep?
Are you having trouble getting adequate sleep at night? There can be several reasons for it, but the primary one is lower back pain. According to research, more than 23% of adults worldwide suffer from chronic low back pain. The lower back pain often involves a disc problem, a joint problem, and/or an irritated nerve […]
Continue readingHow to Soothe Acid Reflux in Your Body
Many people experience acid reflux in their bodies. It is a common medical condition that occurs because of various lifestyle and medical reasons. According to a study, around 2.5 million people in South Africa regularly experience heartburn and acidic reflux. One of the main symptoms of this condition is heartburn. Symptoms of Acid Reflow You […]
Continue readingIs Knee Replacement Surgery For You? Let’s Find Out!
Knee replacement surgery, also known as arthroplasty or resurfacing, is the procedure generally performed to reduce pain and restore the damaged knee joint and mobility. It is a very common or routine procedure as nearly 600,000 surgeries are performed every year in the US. The reason for surgery often depends on the patient’s conditions, commonly […]
Continue readingHow To Integrate CBD Into Your Fitness Routine?
Preface If fitness is your passion, you’ll have to put in all the necessary efforts to get to your ideal body goal. There are several diets, routines, and workout forms that most of us follow diligently, but getting the results we wish for may take some time. However, if you think that you’ve not been […]
Continue reading4 Pain Relief Tips from Chemotherapy Patients on How to Cope
Chemotherapy is a type of cancer treatment in which the patient’s body is exposed to a substance that kills cancer cells. The side effects of chemotherapy are the same as any other medication – they can range from mild to severe and they can be both short-term and long-term. Some patients may experience side effects […]
Continue reading5 Health Benefits of Cannabis That Everyone Should Know
Cannabis is used for a variety of health benefits, including pain relief, anxiety relief, and appetite stimulation. Cannabis has been used for medicinal purposes since ancient times. It was also used as a recreational drug by some societies such as the Scythians, who smoked it in pipes called koumiss. Cannabis is now legal in many […]
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