All posts by David B

How to Build Calf Muscles

Building calf muscles is important to many people for either athletic aspirations or body image. If calf muscles are underdeveloped, they can make legs look unduly thin and small. Weak calf muscles also limit athletic prowess. Calf muscles are necessary for jumping, running, dancing, and more. Without sufficiently strong calf muscles, athletes will find that […]

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Tips And Tricks To Managing Ovarian Cysts

If you think you can prevent ovarian cysts from existing, then think again. Ovarian cysts are sacks filled with fluid that swell on a woman’s ovary usually when the ovary releases a mature egg cell called ovum during ovulation. Many women may have developed ovarian cysts at some point in their lives, but they are […]

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Phenocal: A Powerful Supplement With Many Benefits

  Maintaining a healthy weight is vital. If you are obese or overweight, you are more susceptible to specific health problems. About two-thirds of American adults are obese or overweight. Blood sugar levels, blood pressure, and cholesterol are all affected by weight and being overweight can have lead to other health issues such as arthritis, […]

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3 Benefits of Micro Goals that will Blow your Mind

micro goal fitness

When it comes to fitness, dedication and consistency are everything when it comes to seeing the results that you want. It’s easy to get distracted or overwhelmed with all of the things you want out of your fitness journey. We all want amazing results when it comes to our goals, but sometimes setting lofty goals […]

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Best Food to Eat Under Your Spa Roof

A happy stomach is a happy body. In order for you to truly relax, you’re going to need to eat the right foods. Some are actually more common than you think. You don’t really need a rich and hefty meal, nor exotic dishes, to induce relaxations. At times, a nice bowl of something here and […]

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How To Lose Weight The Healthy Way In 2019

Lose weight

  2019 is already here in full bloom, but it is far from over and there is still time to meet your weight loss goals. Maybe you haven’t quite tackled the task with as much fervour as you promised yourself that you were going to. Well, there is really no sense to get down on […]

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The Benefits of collagen peptides

Thanks to its technological and commercial uses in the healthcare, pharmaceutical and cosmetic industry, collagen peptides (also named collagen hydrolysates) are an incredibly versatile protein that plays a major role for different internal processes in our organism. In this article, we will review all of the features and benefits of Collagen Peptides and what it […]

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Atkins Diet Vs. Keto Diet: What is the Difference?

Atkins vs Keto Diet

To many people, Atkins and the Keto Diet are the same. To the loyalists on either side, one is far superior to the other. Of course, there is also the truth that while they are similar, there are critical differences between the two. If you are considering either one, it is essential to know these […]

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5 Signs You’re Testosterone Deficient & What to Do About It

testesterone

Testosterone: What Is It? Chances are you already know that testosterone is the male sex hormone produced by the testes, responsible for developing the male sex characteristics in puberty. But did you know that, besides regulating libido and sperm production, testosterone also plays a significant role in regulating your mood, your metabolism, your fat storage […]

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Flexoplex Review: A Magical Formula to Eliminate Joint Pain

Flexoplex Review

Flexoplex Overview At its core, Flexoplex is a dietary supplement that aims to provide natural joint pain relief. However, if you scratch under the surface, you will realize that this product features a comprehensive and powerful formula that does wonders for your joints. For most people, the primary concern is to get rid of the […]

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6 Benefits of Drinking Organic Vodka That You Should Know

Benefits of Organic Vodka

If you have some experience with spirits, the debate about whether organic or inorganic is best will surely come about. At face value, inorganic vodka offers more flavour variations, as well as price points. However, organic and artisan, small-batch vodkas tend to offer a higher-quality drinking experience. You have probably come across these two terms […]

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5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know

Meat body building Diet

  As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]

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