All posts by David B

Best Food to Eat Under Your Spa Roof

A happy stomach is a happy body. In order for you to truly relax, you’re going to need to eat the right foods. Some are actually more common than you think. You don’t really need a rich and hefty meal, nor exotic dishes, to induce relaxations. At times, a nice bowl of something here and […]

Continue reading

How To Lose Weight The Healthy Way In 2019

Lose weight

  2019 is already here in full bloom, but it is far from over and there is still time to meet your weight loss goals. Maybe you haven’t quite tackled the task with as much fervour as you promised yourself that you were going to. Well, there is really no sense to get down on […]

Continue reading

The Benefits of collagen peptides

Thanks to its technological and commercial uses in the healthcare, pharmaceutical and cosmetic industry, collagen peptides (also named collagen hydrolysates) are an incredibly versatile protein that plays a major role for different internal processes in our organism. In this article, we will review all of the features and benefits of Collagen Peptides and what it […]

Continue reading

Atkins Diet Vs. Keto Diet: What is the Difference?

Atkins vs Keto Diet

To many people, Atkins and the Keto Diet are the same. To the loyalists on either side, one is far superior to the other. Of course, there is also the truth that while they are similar, there are critical differences between the two. If you are considering either one, it is essential to know these […]

Continue reading

5 Signs You’re Testosterone Deficient & What to Do About It

testesterone

Testosterone: What Is It? Chances are you already know that testosterone is the male sex hormone produced by the testes, responsible for developing the male sex characteristics in puberty. But did you know that, besides regulating libido and sperm production, testosterone also plays a significant role in regulating your mood, your metabolism, your fat storage […]

Continue reading

Flexoplex Review: A Magical Formula to Eliminate Joint Pain

Flexoplex Review

Flexoplex Overview At its core, Flexoplex is a dietary supplement that aims to provide natural joint pain relief. However, if you scratch under the surface, you will realize that this product features a comprehensive and powerful formula that does wonders for your joints. For most people, the primary concern is to get rid of the […]

Continue reading

6 Benefits of Drinking Organic Vodka That You Should Know

Benefits of Organic Vodka

If you have some experience with spirits, the debate about whether organic or inorganic is best will surely come about. At face value, inorganic vodka offers more flavour variations, as well as price points. However, organic and artisan, small-batch vodkas tend to offer a higher-quality drinking experience. You have probably come across these two terms […]

Continue reading

5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know

Meat body building Diet

  As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]

Continue reading

10 things to look for in your first fixed gear bike

Fixed Gear Bike

Buying your first fixed gear bike can be an exciting time but you need to consider a few elements before you commit to spending any money. It’s important to make sure you really know and understand the ramifications of riding a fixed gear bike so you don’t suffer an unfortunate collision on day one.   […]

Continue reading

5 Amazing Ways to Build a Cheap Home Gym

build cheap home gym

While building a home gym is an incredibly effective way to stay consistent with your workouts, the cost of doing so can sometimes make the process difficult. There’s no denying that home gyms allow you to work out as and when you want from the comfort of your own home, but how much is it […]

Continue reading

7 Sports that will Torch All your Calories

Following a boring exercise routine is not everyone’s piece of check. On the other hand, doing what you love doing can make us forget the ticking of time and we can stick to the fun-filled routine over time. Most of us have a favorite sport that boosts our energy levels besides increasing the feel-good hormones. […]

Continue reading

6 Quick Fixes For Your Post-Workout Sore Muscles

tips to get rid of sore muscles

You take a new fitness class, and it completely demolishes your muscles, sounds familiar? You can barely lift your legs or arms and cannot do any chore. Your quads and calves feel like some rocks have been lodged inside your legs. Sore muscles are experienced by everyone whether it is an adult or a child, […]

Continue reading