All posts by David B

Sunny Health & Fitness SF-B1001 Indoor Cycling Bike Review

Sunny health and fitness bike SF-B1001

Introduction : If you are looking for an affordable indoor spin bike then this is the best choice you can go for. Sunny health fitness SF-b1001 indoor cycling bike is the best addon for your home workout in an economic price range. Its robust build is an addon for a long life of this indoor […]

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Best Spin Bikes under $500- Comparison And Reviews

Best Spinning Bikes for Home Workout

Indoor bike workout is definitely a rage in the present times. If you’ve been to a fitness studio or a gym, you might have been a part of the crowd sweating it out on these spinning bikes. But there is always some comfort in spin bikes for home since they’re right there and save you from […]

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Bowflex Ultimate Home Gym Reviews

How Does The Ultimate 2 Stack Up To Its Popular Predecessor? The Bowflex Ultimate is one of the best-selling models of this popular home gym, and the new version, called the Ultimate 2, improves upon the original. By now we’ve all seen the commercials for Bowflex, featuring incredibly sculpted men and women doing various exercises […]

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Total Gym Elite, Pro Plus & Ultra Reviews

total gym elite reviews - fitness events

Do These Models Still Exist And Which Ones Are The Best? Total Gym Elite Review You might have been searching for the Total Gym Elite or other models of this popular home exercise unit and wondered if they are available for purchase. There are about a dozen different models offered, and depending on when you […]

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Total Gym XL and Total Gym Platinum Reviews

Total Gym XL Review The Total Gym XL is the most popular model of these relatively new home exercisers. Comparable in price to Bowflex, these machines offer a new variation on strength training, yet not necessarily an improvement. By now we’ve all seen the Chuck Norris Total Gym commercials, and it looks like a relatively […]

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Bowflex Reviews – Bowflex Elite, Power Pro and Extreme

Bow flex Power, Pro & Elite Reviews

How do the Bowflex Elite, Power Pro, and Extreme stack up ? No discussion of strength trainers is complete without Bowflex reviews, as it is one of the most popular names in the home gym arena. With its ubiquitous commercials, they are one of the most recognizable brands of exercise equipment. There are many different […]

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Is Walking Fast As Good a Workout as Running?

Running vs walking fast - fitness

Many people wonder which is better when it comes to running vs walking fast. It is often assumed that running is better than walking. After all, you are going faster, sweating more, and really working those muscles, right? Surely that will burn more calories. However, there is less of a difference between running and walking […]

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Everything You Want to Know about Creatine Side Effects

Side effects of creatine

Are there any dangers of creatine you need to be aware of? Many athletes wonder if there are creatine side effects that they should be concerned with and if there are any dangers of creatine usage on a regular basis. Since it is such a popular sports supplement, there have been more tests performed on […]

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Top 5 Weight Lifting Techniques That every Beginner Should Know

Best weight Lifting tips for Newbies

Using the proper weight lifting techniques is not only essential for reaping the most benefits from your workouts but will also minimize your chances of sustaining a serious, potentially debilitating injury. As such, we have put together a comprehensive list of weightlifting tips for our visitors, as we want you to exercise safely and effectively. […]

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A complete guide to Aerobic vs. Anaerobic Exercise

What’s the difference and which one should you do? Aerobic vs anaerobic exercise. Have you wondered what the difference is between the two and whether one is better for you than the other? If so, then you’re not alone…so let’s take a look. The difference between aerobic and anaerobic exercise is really all in the […]

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5 Best Bicep Exercises for your Home Workout

Try these curls to build huge, ripped arms in no time The arms and biceps, in particular, are second in importance to most bodybuilders, athletes and regular gym-goers behind abs as far as body parts go. Big arms are a symbol of strength and masculinity, and as such men are always looking for ways to […]

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This is the reason you Should Never Avoid Protein !

Learn about the importance of amino acids to your health Proteins are an essential component of our diet. They are also one of the most talked about components of food these days. Most people know that we need them. However, what most people do not know is the amount of protein required on a daily […]

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