A booming career is something that everyone desires. And lucky are the ones who never get short on motivation and take their career to the next level.
But amidst long hours and fulfilling career expectations, it is really easy to fall out of the rhythm of maintaining a healthy diet and exercising.
Let’s be honest, it is pretty tough to find time and energy to prepare nutritious meals or go for a workout session after a long and tiring workday.
You’ll be surprised to know that nearly 80% of American adults are not able to get enough exercise for optimal health. In fact, in a recent survey, nearly one in four Americans admitted that staying too late at work or focussing on their career was one of the major reasons why they are skipping their workout sessions.
But that’s really not a good idea.
Why should you pay adequate importance to your workouts?
Before we start listing how you can balance your workouts and booming career, there’s something you need to know about a healthy lifestyle. Exercise is much more than just getting six-pack abs and better shape.
Regular workout sessions can actually help in improving your overall health, boost happy hormones, and reduce stress levels. And best of all, regular exercises can also help you become more productive and elevate your energy levels during your working hours.
So, it wouldn’t be wrong to say that regular exercise can boost brain power and help you skyrocket your career.
That being said, here are some of the best ways you can try to balance your workouts and booming career. Stay tuned and live a happier and healthier lifestyle thereafter.
Someone has rightly said you’ll have a good day if you have a good morning. And they can’t be more right about it.
Starting your day with a light workout session and a little bit of movement is definitely one of the best ways to wake up your body as well as your mind. You can even consider going for custom built personal training so that you can practice exercises that are the best fit for your body. This way, you’ll be able to meet your fitness goals much easier and earlier.
Building an early morning workout routine will definitely be a good idea if you are a morning person.
Not to mention, exercising in the morning can help you with various health and wellness benefits. One of which is rapid muscle repair and growth.
Here are some other health benefits that might encourage you to build a healthy morning workout routine and kickstart your day.
According to health experts, a morning exercise routine can help in improving the metabolic rate that can help you burn extra calories throughout your day.
There’s a good chance that you might end up skipping your workout routine due to the extra workload in the evening. As outlined earlier, it is pretty tough to stick to a routine when you have urgent and high-priority tasks. But having a morning routine would definitely reduce your chances of skipping your workout session.
People who practice regular morning workouts confirm that they have started feeling much more energetic and awake. This is because exercising in the morning replenishes your energy levels and freshens up your mind in the best possible way. In fact, if you are planning to cut back on caffeine- building a morning workout routine is your way to go.
Today, many white-collar jobs require professionals to sit in front of a computer for prolonged periods. But this shouldn’t be your excuse to ditch your workout session.
According to health experts, sitting all day can give rise to many health concerns. One of which is upper crossed syndrome. This is because, with time, sitting in one place can tighten or weaken certain muscles and body parts. Due to this, you might start experiencing shooting pains in the back, neck, hips, and shoulders.
Obviously, you won’t be able to focus on your work when you are in pain. Right?
That’s exactly why you need to stay physically active in your workplace, reduce chronic pains and become more productive.
Here are some ways to help you exercise in your workplace without any additional equipment or disrupting your work.
Many workaholics have admitted that they find themselves glued to their chairs for hours. In order to maintain healthy blood circulation, make sure you start finding opportunities to walk. For instance, you can try ditching the elevator and start taking the stairs every day.
Or, instead of messaging your colleague, you can get over to their workstation. You can even install a step-tracking application on your phone to record your walking progress. After all, every step counts. Right?
What if your colleagues are also having a hard time coping with their workout sessions? Well, you can help them add movement to their daily routine and stay fit. For this, ask around your workplace if anyone is interested in being a part of everyday workout challenges.
Having people to work out with will also improve your chances of staying committed to your exercise routine. So, ask everyone to do squats, lunges, push-ups, wall-stands, or planks every day during coffee breaks. You can elevate everyone’s interests by setting a time limit or sets.
Sitting on an uncomfortable chair is one of the prominent reasons why people experience pain in their necks and backs. But you can reduce that by sitting on a fitness ball during your working hours.
This way, you will be able to urge your body to constantly balance itself, which will eventually result in better posture and proper spine alignment. The best part of using a fitness ball is that it helps with abdominal muscles and fights procrastination.
It is important to have a booming career in order to live a financially stable life. But overlooking your health and wellness might cost you some long-term repercussions.
So, use the tips mentioned above and try to balance your workouts and booming career seamlessly.
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