Category Archives for Exercises

Detailed Comparison Between Recumbent Bike & Upright Bike

Recumbent vs upright Bike

Recumbent Vs Upright Bike What Is a Recumbent Bike? A recumbent exercise bike is a specially designed exercise bike that allows you to sit closer to the ground in a cycle seat that is more comfortable than any other standard exercise bike. Not only the size of the seat is larger, but this recumbent bike […]

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What is Spinning? & Things to know before a Spin Class – Detailed Guide

A Spinning class intructor

What Is A Spin Class? If you are searching for best way to lose weight, then at some or other point, you might have heard of people doing spin Class and would have wondered what is spinning workout. Spinning classes mean classes put on or licensed by Mad Dogg Athletics, which is the company that […]

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Bowflex Ultimate Home Gym Reviews

How Does The Ultimate 2 Stack Up To Its Popular Predecessor? The Bowflex Ultimate is one of the best-selling models of this popular home gym, and the new version, called the Ultimate 2, improves upon the original. By now we’ve all seen the commercials for Bowflex, featuring incredibly sculpted men and women doing various exercises […]

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Total Gym Elite, Pro Plus & Ultra Reviews

total gym elite reviews - fitness events

Do These Models Still Exist And Which Ones Are The Best? Total Gym Elite Review You might have been searching for the Total Gym Elite or other models of this popular home exercise unit and wondered if they are available for purchase. There are about a dozen different models offered, and depending on when you […]

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Total Gym XL and Total Gym Platinum Reviews

Total Gym XL Review The Total Gym XL is the most popular model of these relatively new home exercisers. Comparable in price to Bowflex, these machines offer a new variation on strength training, yet not necessarily an improvement. By now we’ve all seen the Chuck Norris Total Gym commercials, and it looks like a relatively […]

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Is Walking Fast As Good a Workout as Running?

Running vs walking fast - fitness

Many people wonder which is better when it comes to running vs walking fast. It is often assumed that running is better than walking. After all, you are going faster, sweating more, and really working those muscles, right? Surely that will burn more calories. However, there is less of a difference between running and walking […]

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Top 5 Weight Lifting Techniques That every Beginner Should Know

Best weight Lifting tips for Newbies

Using the proper weight lifting techniques is not only essential for reaping the most benefits from your workouts but will also minimize your chances of sustaining a serious, potentially debilitating injury. As such, we have put together a comprehensive list of weightlifting tips for our visitors, as we want you to exercise safely and effectively. […]

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A complete guide to Aerobic vs. Anaerobic Exercise

What’s the difference and which one should you do? Aerobic vs anaerobic exercise. Have you wondered what the difference is between the two and whether one is better for you than the other? If so, then you’re not alone…so let’s take a look. The difference between aerobic and anaerobic exercise is really all in the […]

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5 Best Bicep Exercises for your Home Workout

Try these curls to build huge, ripped arms in no time The arms and biceps, in particular, are second in importance to most bodybuilders, athletes and regular gym-goers behind abs as far as body parts go. Big arms are a symbol of strength and masculinity, and as such men are always looking for ways to […]

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