Category Archives for Exercises

Is Walking Fast As Good a Workout as Running?

Running vs walking fast - fitness

Many people wonder which is better when it comes to running vs walking fast. It is often assumed that running is better than walking. After all, you are going faster, sweating more, and really working those muscles, right? Surely that will burn more calories. However, there is less of a difference between running and walking […]

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Top 5 Weight Lifting Techniques That every Beginner Should Know

Best weight Lifting tips for Newbies

Using the proper weight lifting techniques is not only essential for reaping the most benefits from your workouts but will also minimize your chances of sustaining a serious, potentially debilitating injury. As such, we have put together a comprehensive list of weightlifting tips for our visitors, as we want you to exercise safely and effectively. […]

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A complete guide to Aerobic vs. Anaerobic Exercise

What’s the difference and which one should you do? Aerobic vs anaerobic exercise. Have you wondered what the difference is between the two and whether one is better for you than the other? If so, then you’re not alone…so let’s take a look. The difference between aerobic and anaerobic exercise is really all in the […]

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5 Best Bicep Exercises for your Home Workout

Try these curls to build huge, ripped arms in no time The arms and biceps, in particular, are second in importance to most bodybuilders, athletes and regular gym-goers behind abs as far as body parts go. Big arms are a symbol of strength and masculinity, and as such men are always looking for ways to […]

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