Category Archives for Fitness

6 Benefits of Drinking Organic Vodka That You Should Know

Benefits of Organic Vodka

If you have some experience with spirits, the debate about whether organic or inorganic is best will surely come about. At face value, inorganic vodka offers more flavour variations, as well as price points. However, organic and artisan, small-batch vodkas tend to offer a higher-quality drinking experience. You have probably come across these two terms […]

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5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know

Meat body building Diet

  As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]

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7 Sports that will Torch All your Calories

Following a boring exercise routine is not everyone’s piece of check. On the other hand, doing what you love doing can make us forget the ticking of time and we can stick to the fun-filled routine over time. Most of us have a favorite sport that boosts our energy levels besides increasing the feel-good hormones. […]

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4 Best Bodybuilding Apps to Have in Your Smartphone

We live in a digital world, and that has changed a lot of aspects of our daily lives as compared to five or ten years ago. In fact, all of us can pretty much say with certainty that technology has changed many aspects of our lives! More specifically, technology has certainly changed how we work […]

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Some Important Tips on How to Balance Exercise and Sleep You Should Know!

Sleep and Excercise

It’s pretty much seen as the norm for people to have exercise and diet in their heads when they think about getting fit and healthy. Exercise allows you to burn those calories, and fuelling the body with all the right things will help with the development and sustaining of a fit and healthy body. So, […]

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