Category Archives for Fitness

10 At-Home Workout Equipment For A Healthy Lifestyle

Many people prefer working out at home instead of paying for a gym membership. Working out from home is cheap and convenient. While you don’t need equipment to work out at home, buying a few pieces of gear can improve your workout.  Whether you have a tiny apartment or a multi-room mansion, you can start […]

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Injured while working out at the gym? Find your legal rights here!

Many people go to gyms to exercise and maintain a healthy body. Gym owners recruit certified trainers in their gym to help people do the right exercise and always under supervision. Likewise, it is mandated by law for the gym owners to buy good quality equipment and call for regular maintenance and inspection. The inspection […]

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Surprising Ways To Accelerate Workout Recovery

If you are a fitness buff, you will probably know the feeling of exhaustion and soreness that follows a strenuous session. Even training without going too far can hurt when you do not take a day off. You find yourself drained and unwilling to hit the gym on such days. Taking a couple of days […]

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Yoga for health: How does it facilitate different treatments?

Yoga is not mere physical poses, but it helps in the holistic development of a person. It includes a range of disciplinary activities like prayer, chanting, and selfless actions. People who practice yoga regularly have better control over their body, spirit, and mind.  As old as 5000 years, people first attempted yoga in the Indus-Saraswati […]

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How Exercise Helps People Recover from Addiction

Whether you’re an addict or a friend or family member of one, many people overlook the benefit of exercise on addiction recovery. Whether you’re focused on abstinence or harm reduction, integrating exercise can make a big difference in your life. Most rehab clinics have on-site facilities for their patients to use after taking the toxicology […]

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Stress and Fitness Don’t Go Hand In Hand

We know that stress affects our emotional health but did you know that it also has a significant effect on our physical health and fitness. Long-term stress will impact the individual’s fitness goals and workout routine. Everyday worries like job problems, family issues, and social engagements are enough to cause stress and anxiety which can […]

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Tried & Tested Ways To Boost Your Yoga Motivation

If you are a wellness enthusiast, you will probably know about the endless benefits of yoga. It strengthens your body, heals your mind, and balances your emotions. The best part is that you need not be a pro to ace most of the moves. But one thing that can keep you from sticking with your […]

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13 Health and Nutrition Tips Backed by Science

Good health is an excellent indicator of the quality of life. Proper health and nutrition contribute to a healthier and longer life while lowering the likelihood of severe health concerns like diabetes, obesity, and heart disease. Also, people with chronic illnesses have a better chance of managing their conditions when they eat healthily. Health and […]

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Inspiring Ways To Double Up On Fitness Motivation

When the New Year arrives, weight loss and muscle gain are often the trending resolutions for the young and old alike. Countless people jump into a fitness plan with commitment and dedication, but most tend to lose motivation down the line. The sad part is that they often do it when results are just around […]

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How Do Back Adjustments Help Your Sleep?

Are you having trouble getting adequate sleep at night? There can be several reasons for it, but the primary one is lower back pain. According to research, more than 23% of adults worldwide suffer from chronic low back pain. The lower back pain often involves a disc problem, a joint problem, and/or an irritated nerve […]

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How to Soothe Acid Reflux in Your Body

Many people experience acid reflux in their bodies. It is a common medical condition that occurs because of various lifestyle and medical reasons. According to a study, around 2.5 million people in South Africa regularly experience heartburn and acidic reflux. One of the main symptoms of this condition is heartburn.  Symptoms of Acid Reflow  You […]

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Is Knee Replacement Surgery For You? Let’s Find Out!

Knee replacement surgery, also known as arthroplasty or resurfacing, is the procedure generally performed to reduce pain and restore the damaged knee joint and mobility. It is a very common or routine procedure as nearly 600,000 surgeries are performed every year in the US.  The reason for surgery often depends on the patient’s conditions, commonly […]

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