Category Archives for Fitness

The 3 Best Rowing Machines For Your Home

Finding the perfect rowing machine for your home is a task that can be overwhelming and time-consuming. There are lots of things to know about rowing machines, what to look for when you’re searching, and what brand names are leaders in this space. In this article, we’ll look at the best rowing machines for you […]

Continue reading

The Five Gym Machines That Will Help You Lose Weight

Workout machines have gotten a bad reputation over the past few years. With the rise of HIIT training, resistance bands and hand weights have become the basic mode of training. However, popular articles have forgotten what workout equipment is really for: workout machines help beginners reach the first level of fitness.  Jumping right into a […]

Continue reading

How to Build Your Body When You’re Elderly

As Arnold Schwarzenegger will prove, you are never too old to begin bodybuilding. Despite being an older gentleman, Arnie is at the peak of physical fitness for a man of his age, and while this may be slightly out of reach for some people, everyone can take steps to look after their bodies.  So if […]

Continue reading

The best 5 protein sources other than chicken, to keep you full and healthy.

Chicken is probably the main go-to source of protein for most athletes and gym-goers, with that said it can become boring very quickly. If your diet consists of eating 90% chicken this is the post for you.  In this blog post, we will take a look at some alternatives to chicken that pack tonnes of […]

Continue reading

7 Benefits of Exercise in Addiction Recovery

When you are looking to maintain your recovery from addiction, exercise may not be at the top of your list of necessary activities. While there may not be an apparent connection between physical fitness and recovery, the is an interrelatedness between the health of our mind and the health of our body. In recovery, your […]

Continue reading

The Benefits of Cycling Outdoors Instead of in a Gym

When it comes to working out, gyms provide you with a very well-rounded environment to get exercise. So much so that if you wanted to avoid exercising outdoors completely, you could easily do so. With fitness equipment such as treadmills and exercise bikes, you can comfortably perform most outdoor exercises indoors.  For athletes, this type […]

Continue reading

Optimal Women’s Workout Guide

Your fitness-savvy friends may have told you to “just start working out.” But it’s a piece of advice that is more easily said than followed. Before you can regularly hit the gym, the pool or whatever location you choose for your workouts, you’re going to need some powerful motivation. And once you choose an activity, […]

Continue reading

8 benefits of exercise for seniors

seniors exercise

We all know that exercise in general is a healthy habit. For seniors, the health benefits of exercise become even more important.  Because seniors are prone to so many serious medical conditions, exercise is a great way to both manage and prevent some of the most common issues seniors experience with their health. Here are […]

Continue reading

Best Exercises for Varicose Veins

Courtesy of North Shore Vascular

Continue reading

Is CBD a Superfood?

The word “superfood” refers to the nutritional value that certain foods boast. Superfoods contain incomparable quantities of minerals, vitamins, and other nutritional elements. These superfoods are not so hard to come by, from kale to avocado to turmeric, and many people have been consuming them without even realizing it.  What Exactly Is a Superfood? While […]

Continue reading

7 Highly Effective Ways to Relieve Stress & Anxiety

These days almost everyone is affected by some form of stress at one time or another, but for some people, stress is a more serious problem. Constant stress and mental pressure are unhealthy for our minds and bodies. Stress leads to a number of more serious problems like heart disease, diabetes, insomnia and hypertension. Stress […]

Continue reading

Tips For Exercising During Your Period And How Menstrual Cup Makes It Easier

Exercise during periods

Are you on your goal to lose weight then suddenly it is your period? If you are, then there is nothing to worry about. No skipping of exercise anymore! You can still focus on your workout and diet plan even during your period. I know it is so difficult to move your body during this […]

Continue reading
1 2 3