Category Archives for Fitness

Natural Ways to Deal with Insomnia

Insomnia has spread throughout humanity like a contagious disease. Studies show that one in every four people suffers from sleep deprivation. Today’s so-called “modern diseases” are all linked to one another. Anxiety issues, insomnia issues, stress and depression are all a result of the busy and hectic modern-day lifestyle. As the modern lifestyle imposes, people […]

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Posture Braces Designed For Alleviating Various Issues

When you start searching for the posture braces, you can find them in various sizes, shapes and designs. The manufacturers have created these braces with various features. They know that the users look for these posture braces for different reasons. Some users have issues on their shoulders, while others have problem with their backbone or […]

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How to Build Calf Muscles

Building calf muscles is important to many people for either athletic aspirations or body image. If calf muscles are underdeveloped, they can make legs look unduly thin and small. Weak calf muscles also limit athletic prowess. Calf muscles are necessary for jumping, running, dancing, and more. Without sufficiently strong calf muscles, athletes will find that […]

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Tips And Tricks To Managing Ovarian Cysts

If you think you can prevent ovarian cysts from existing, then think again. Ovarian cysts are sacks filled with fluid that swell on a woman’s ovary usually when the ovary releases a mature egg cell called ovum during ovulation. Many women may have developed ovarian cysts at some point in their lives, but they are […]

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Phenocal: A Powerful Supplement With Many Benefits

  Maintaining a healthy weight is vital. If you are obese or overweight, you are more susceptible to specific health problems. About two-thirds of American adults are obese or overweight. Blood sugar levels, blood pressure, and cholesterol are all affected by weight and being overweight can have lead to other health issues such as arthritis, […]

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3 Benefits of Micro Goals that will Blow your Mind

micro goal fitness

When it comes to fitness, dedication and consistency are everything when it comes to seeing the results that you want. It’s easy to get distracted or overwhelmed with all of the things you want out of your fitness journey. We all want amazing results when it comes to our goals, but sometimes setting lofty goals […]

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Best Food to Eat Under Your Spa Roof

A happy stomach is a happy body. In order for you to truly relax, you’re going to need to eat the right foods. Some are actually more common than you think. You don’t really need a rich and hefty meal, nor exotic dishes, to induce relaxations. At times, a nice bowl of something here and […]

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How To Lose Weight The Healthy Way In 2019

Lose weight

  2019 is already here in full bloom, but it is far from over and there is still time to meet your weight loss goals. Maybe you haven’t quite tackled the task with as much fervour as you promised yourself that you were going to. Well, there is really no sense to get down on […]

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The Benefits of collagen peptides

Thanks to its technological and commercial uses in the healthcare, pharmaceutical and cosmetic industry, collagen peptides (also named collagen hydrolysates) are an incredibly versatile protein that plays a major role for different internal processes in our organism. In this article, we will review all of the features and benefits of Collagen Peptides and what it […]

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6 Benefits of Drinking Organic Vodka That You Should Know

Benefits of Organic Vodka

If you have some experience with spirits, the debate about whether organic or inorganic is best will surely come about. At face value, inorganic vodka offers more flavour variations, as well as price points. However, organic and artisan, small-batch vodkas tend to offer a higher-quality drinking experience. You have probably come across these two terms […]

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5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know

Meat body building Diet

  As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]

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7 Sports that will Torch All your Calories

Following a boring exercise routine is not everyone’s piece of check. On the other hand, doing what you love doing can make us forget the ticking of time and we can stick to the fun-filled routine over time. Most of us have a favorite sport that boosts our energy levels besides increasing the feel-good hormones. […]

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