Category Archives for Health

Technology Is Revolutionizing Sports Training: Learn How?

It is no surprise that advanced technology has become more and more resilient and reliable over the past few years. Innovation is certainly paving the way for new and better opportunities, especially for professional athletes. Long gone are the days when trainers and athletes used to burden themselves under a pile of extensive paperwork. Taking […]

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Common Workout Injuries: Its Treatment And Preventive Measures

Whether you have been working out for years or just started your training, injuries are pretty normal. It is indeed an uncertain event that might be caused due to numerous reasons such as not warming up, wrong technique, or negligence. For instance, you might get muscle pull while lifting weights or a foot sprain while […]

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How Yoga Can Improve Your Health and Lifestyle

Yoga is a type of exercise that most people don’t understand. It looks like a simple form of stretch that is only for elderlies. However, it’s one of the best routines anyone can follow. Whether you are old or young, there is a lot you can gain from yoga.  It’s also not very difficult to […]

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Your Ultimate Back Workout

When you look at yourself in the mirror, you’re only seeing one side of yourself. And unfortunately, this perspective tends to translate into the gym. We only work one side or one muscle group. We forget that for each muscle group, there is an opposing group.  Can you guess what the most neglected muscles are? […]

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How to Build Calf Muscles

Building calf muscles is important to many people for either athletic aspirations or body image. If calf muscles are underdeveloped, they can make legs look unduly thin and small. Weak calf muscles also limit athletic prowess. Calf muscles are necessary for jumping, running, dancing, and more. Without sufficiently strong calf muscles, athletes will find that […]

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Phenocal: A Powerful Supplement With Many Benefits

  Maintaining a healthy weight is vital. If you are obese or overweight, you are more susceptible to specific health problems. About two-thirds of American adults are obese or overweight. Blood sugar levels, blood pressure, and cholesterol are all affected by weight and being overweight can have lead to other health issues such as arthritis, […]

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How To Lose Weight The Healthy Way In 2019

Lose weight

  2019 is already here in full bloom, but it is far from over and there is still time to meet your weight loss goals. Maybe you haven’t quite tackled the task with as much fervour as you promised yourself that you were going to. Well, there is really no sense to get down on […]

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5 Signs You’re Testosterone Deficient & What to Do About It


Testosterone: What Is It? Chances are you already know that testosterone is the male sex hormone produced by the testes, responsible for developing the male sex characteristics in puberty. But did you know that, besides regulating libido and sperm production, testosterone also plays a significant role in regulating your mood, your metabolism, your fat storage […]

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Flexoplex Review: A Magical Formula to Eliminate Joint Pain

Flexoplex Review

Flexoplex Overview At its core, Flexoplex is a dietary supplement that aims to provide natural joint pain relief. However, if you scratch under the surface, you will realize that this product features a comprehensive and powerful formula that does wonders for your joints. For most people, the primary concern is to get rid of the […]

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5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know

Meat body building Diet

  As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]

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Some Important Tips on How to Balance Exercise and Sleep You Should Know!

Sleep and Excercise

It’s pretty much seen as the norm for people to have exercise and diet in their heads when they think about getting fit and healthy. Exercise allows you to burn those calories, and fuelling the body with all the right things will help with the development and sustaining of a fit and healthy body. So, […]

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Everything You Want to Know about Creatine Side Effects

Side effects of creatine

Are there any dangers of creatine you need to be aware of? Many athletes wonder if there are creatine side effects that they should be concerned with and if there are any dangers of creatine usage on a regular basis. Since it is such a popular sports supplement, there have been more tests performed on […]

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