Category Archives for Health

Everything You Want to Know about Creatine Side Effects

Side effects of creatine

Are there any dangers of creatine you need to be aware of? Many athletes wonder if there are creatine side effects that they should be concerned with and if there are any dangers of creatine usage on a regular basis. Since it is such a popular sports supplement, there have been more tests performed on […]

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This is the reason you Should Never Avoid Protein !

Learn about the importance of amino acids to your health Proteins are an essential component of our diet. They are also one of the most talked about components of food these days. Most people know that we need them. However, what most people do not know is the amount of protein required on a daily […]

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How important is your Low Cholesterol Levels & High Cholesterol Levels

Lower your High Levels of Cholesterol

  We are constantly being ‘bombarded’ with the need to lower our cholesterol and given warnings that if we don’t, we could face dire consequences! If you feel your cholesterol is too high or you are currently on a statin drug then, it will be in your best interest to read today’s newsletter. I am […]

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