Category Archives for Nutrition

Atkins Diet Vs. Keto Diet: What is the Difference?

Atkins vs Keto Diet

To many people, Atkins and the Keto Diet are the same. To the loyalists on either side, one is far superior to the other. Of course, there is also the truth that while they are similar, there are critical differences between the two. If you are considering either one, it is essential to know these […]

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5 Signs You’re Testosterone Deficient & What to Do About It


Testosterone: What Is It? Chances are you already know that testosterone is the male sex hormone produced by the testes, responsible for developing the male sex characteristics in puberty. But did you know that, besides regulating libido and sperm production, testosterone also plays a significant role in regulating your mood, your metabolism, your fat storage […]

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5 Bodybuilding Nutrition Secrets Every Athlete Absolutely Needs to Know

Meat body building Diet

  As a dedicated bodybuilder, you probably receive a detailed diet plan from your fitness trainer and dietician. And, this plan likely comprises of complete bodybuilding nutrition including micronutrients and macronutrients. If you have been looking to boost your workouts with artificial supplements, know that it is preferable to get the optimum fuel you need […]

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Everything You Want to Know about Creatine Side Effects

Side effects of creatine

Are there any dangers of creatine you need to be aware of? Many athletes wonder if there are creatine side effects that they should be concerned with and if there are any dangers of creatine usage on a regular basis. Since it is such a popular sports supplement, there have been more tests performed on […]

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This is the reason you Should Never Avoid Protein !

Learn about the importance of amino acids to your health Proteins are an essential component of our diet. They are also one of the most talked about components of food these days. Most people know that we need them. However, what most people do not know is the amount of protein required on a daily […]

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How important is your Low Cholesterol Levels & High Cholesterol Levels

Lower your High Levels of Cholesterol

  We are constantly being ‘bombarded’ with the need to lower our cholesterol and given warnings that if we don’t, we could face dire consequences! If you feel your cholesterol is too high or you are currently on a statin drug then, it will be in your best interest to read today’s newsletter. I am […]

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