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How Do Back Adjustments Help Your Sleep?
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Are you having trouble getting adequate sleep at night? There can be several reasons for it, but the primary one is lower back pain. According to research, more than 23% of adults worldwide suffer from chronic low back pain. The lower back pain often involves a disc problem, a joint problem, and/or an irritated nerve root.
Some of the other causes of lower back pain are:
- Lumbar herniated disk
- Degenerative disk disease
- Facet joint dysfunction
- Spinal stenosis
- Osteoarthritis, and more.
Surprisingly, there is a wholesome solution to treat lower back pain – Chiropractic Adjustments. Chiropractic adjustment not only treats the back. Different parts of the body can be treated through spinal and joint manipulation.
What Is Chiropractic Adjustment?
The chiropractic adjustment is a procedure in which an experienced chiropractor uses equipment or his/her hands to treat the issue. This procedure aims to improve spinal motion and improve the body’s physical motion.
In this procedure, you may experience some pops and cracks, but not intense pain. However, some patients experienced minor aches after the first visit. These minor aches are similar to what you feel after a heavy workout or intense stretching. But over time, your muscles will adjust.
With that said, let’s discuss how a chiropractic adjustment can help you improve your sleep. So, let’s get started:
3 Ways How Chiropractic Adjust Help You Sleep Better
- Improves Blood Flow
When your body is suffering from improper blood flow, you may feel uncomfortable, resulting in affecting your sleep. To improve blood flow and promote better sleep, it is wise to go for chiropractic treatment.
The most effective treatment to improve blood circulation is spinal manipulation. It helps realign all the muscles which are misaligned. Spinal manipulation promotes relaxation and helps you get adequate sleep.
- Evaluate Sleep Patterns
Most people prefer to sleep on their stomachs. It is wise to know that it is the worst sleeping position and contributes a lot to making your muscles restless. The experts in chiropractic adjustments can suggest the best sleeping position to alleviate back pain and help you sleep better.
- Reduce Inflammation
Inflammation is the primary cause of pain, tension, and joint issues. Also, it is linked to severe health issues, such as cancer, chronic pain, heart disease, etc. A study shows that chiropractic treatment reduces inflammation and offers several benefits, including:
- Relief from chronic lower back pain
- Reduce muscle tension
- Relief from joint pain
Chiropractic treatment can help prevent diseases that are linked to high inflammation.
How Often Should You Get Adjustment?
The answer to this question depends on your condition. In some patients, the pain is gone only after one adjustment; on the other hand, most of them require several visits to alleviate the pain. This is something which you can decide by consulting with the practitioner. After all, the practitioner will suggest numerous treatments or therapies after your first visit.
Wrap Up
Chiropractic adjustment is one of the natural ways to prevent the mechanical disorders of the musculoskeletal system, especially of the spine. It uses X-rays, CT scans, and MRI scans which help the practitioners to get a clear insight into your issue.
So, before taking up the medication with nasty side effects, it is wise to consider chiropractic treatment. Several therapies and treatments can help you alleviate the pain and sleep better.
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