How to Build Your Body When You’re Elderly

As Arnold Schwarzenegger will prove, you are never too old to begin bodybuilding. Despite being an older gentleman, Arnie is at the peak of physical fitness for a man of his age, and while this may be slightly out of reach for some people, everyone can take steps to look after their bodies. 

So if you are an older person, how would you approach bodybuilding? The fundamental principles do remain the same, but there are a few extra things you should think about. Let’s take a look at those here.

Get a Full Physical 

Before you start bodybuilding, and before you even think about picking up a weight, you need to go and get a full physical examination. This will protect you from unnecessary risks.

The problem with getting older is that you become more vulnerable to injury and illness. Now, if you have something going on in your body that you don’t know about, you could exacerbate it by starting a physical fitness regime. So you should go and see your doctor, and have a full physical and psychological evaluation, and then get cleared to start bodybuilding. That way, you can move forward with confidence.

Start Slow and Sustainable

If you are starting this course of action for the very first time, it is statistically very likely that you have never engaged in physical exercises like this. Alternatively, you used to do this type of thing when you were younger, but now you have to keep the limitations of age in mind. 

For that reason, it is a very good idea to start out slow, and work on the routine which is sustainable for you. If you aren’t sure how to bodybuild safely and sustainability at your age, it might be worth speaking to one of the staff members at the gym. You can get professional advice about how to be safe and secure, which is so important. 

Reflect Regularly

If you have been bodybuilding for some time now, and you are feeling confident about your ability, this is the perfect time to stop and reflect. Most athletes and serious bodybuilders do this anyway, but it’s very important when you are an older person.

You need to assess whether you can keep going at this level, or whether you need to scale up or down accordingly. You should also think about whether you’ve developed a strange pain or an ache from your exercise. It might be a good idea to go and see your doctor, and just explain what you’ve been doing. As the risk of permanent injury or illness is much more severe in older people, you can’t be too careful. We aren’t suggesting that you stop bodybuilding by any means, more that you have the wisdom to explore yourself. 

So these are a few of the tips that we can recommend for someone who is a little bit older and wants to start bodybuilding. It is not always easy to do. No one is denying that when it comes to starting an exercise routine as an elderly person, you have a lot of things working against you. However, if you are sensible with how you do this, and you keep pushing for the results that you want, you will get there. Just remember to consult with your doctor on a regular basis. You don’t have the benefit of being able to heal quite so easily as younger people, so you must be extra careful not to injure yourself and make the rest of your life quite unpleasant. 

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