How to Soothe Acid Reflux in Your Body

Many people experience acid reflux in their bodies. It is a common medical condition that occurs because of various lifestyle and medical reasons. According to a study, around 2.5 million people in South Africa regularly experience heartburn and acidic reflux. One of the main symptoms of this condition is heartburn. 

Symptoms of Acid Reflow 

You may feel all or some of the following: 

  • Difficulty in swallowing food 
  • Acidic burps
  • The sensation of a lump present in your throat 
  • Chest pain
  • Burning sensation in the chest 
  • Chronic cough 
  • Disturbed sleep 

You can control and prevent the flow of acid back into the esophagus with some lifestyle changes. But if the condition does not seem to get better, you will need to consult your doctor to nullify any hidden medical condition. Read on to understand the causes of acid reflow and what you can do to prevent it from recurring. 

Causes of Gastroesophageal Reflow

Stomach Issues

Acid flow back can be a result of many things. Medically it occurs when there is a disruption in diaphragm movements. The diaphragm is responsible for keeping the chest and stomach area separate. However, it becomes easier for acid to flow back into the esophageal pipe when its activity is irregular. Hiatal hernia is another stomach issue that causes gastroesophageal flow into the human body. In this, the LES and stomach move above the diaphragm. 

Pregnancy 

One of the most familiar explanations for acid reflux among women is “pregnancy.” They feel acidic because of the change in hormones and the growing fetus. It is at its peak stage during the final trimester and goes away gradually after the delivery. 

Food and Beverages

There are several foods and beverages that tend to damage the internal membranes of the body. People who consume food and drink while lying down are at a high risk of experiencing a burning sensation in the chest. Here is a list of everyday foods and habits that can trigger reflow symptoms in your body: 

  • Chocolates
  • Spicy food 
  • Lemon 
  • Alcohol
  • Carbonated drinks
  • Smoking 
  • Fried food 

Tips to Prevent and Reduce Heartburn in Your Body

Many people use medication to reduce the burning sensation in their chest caused due to acid running back into the esophagus. However, making a few dietary and lifestyle changes can help you prevent this situation. Read on to know-how:

Intake Alkaline Water 

Alkaline water is an excellent way to reduce heartburn in your body. It has a PH level ranging between 8 to 14. A study found that alkaline water helps in reducing acid ebb by killing pepsin, an enzyme responsible for breaking down food. 

Fortunately, finding alkaline water is now easier. You can find it both online and offline. For example, You can google alkaline water with the city or state name such as, ‘alkaline water south africa’ to discover companies that provide delivery services for alkaline water. 

Gap Between bedtime and Your Last Meal 

Healthcare officials often suggest that acid reflux is mainly a result of an irregular eating schedule. Ideally, you should put a gap of a minimum of 3 hours between your last meal of the day and bedtime. The simple reason behind an increase in acid sensation is that it gets difficult for the body to digest food when lying down. A study revealed that people with type 2 diabetes are at a high risk of experiencing GERD, especially if they eat their dinner close to their sleeping time. 

Eat Cooked Onions

So many people like to eat raw onions with their meals as a salad. But it has been seen that raw onions contain a high amount of fermented fiber that causes acid burn and burping. Raw onions are also hard to digest; therefore, they disturb the esophageal lining and increase heartburn. 

Avoid Carbonated Drinks

Carbonated beverages and alcohol are not suitable for health. They increase burping in a person that sends acid back into the esophageal pipe. High alcohol consumption can irritate the food pipe and hamper LES functioning. In most cases consuming alcohol increases acid production in the stomach. 

Maintain Healthy Weight

The relationship between acidic reflux and obesity or heavyweight is not yet clear. However, many researchers believe that fat and weight accumulation around the stomach allows the lower esophagus to relax. As a result, acid enters the esophagus back. Therefore, you must maintain a healthy weight. 

Maintaining a healthy weight does not mean you go on a diet and leave eating food. It will further worsen the condition. You need to follow a structured program to reduce weight and experience acid burn symptoms gradually resolve. 

Regular meals with smaller portions

Human bodies consist of a ring-like structure called the lower esophagus sphincter. It acts as a valve that prevents the acid and other things in the stomach from entering the esophagus pipe. Having meals at regular intervals and taking in smaller portions helps improve digestion. The lesser the food, the more deficient acid the stomach produces. 

Researchers suggest that skipping meals to avoid GERD is not the right approach. Instead, it worsens the situation and adds to the disease. They recommend eating a minimum of 3 meals with small portions in a day. It can prove even more beneficial if you break the meals cycle into 4 to 5 regular meals. 

Raise the Bed Head

Many people experience gastroesophageal reflow at night, resulting in disturbed sleep, and laying down straight after your meals makes it easier for food and acid to flow. You can try raising the head of your bed to reduce nighttime reflux. A study in 2014 suggested that participants could feel a reduction in symptoms and experience better and non-disruptive sleep.

Wrapping Up 

Gastroesophageal reflux is common among people and can happen at any age. If you experience it more than twice a week, researchers suggest that you visit your doctor to rule out any hidden causes of acid reflux. Apart from medication, minor changes in your daily routine can help reduce this condition in your body. Avoiding spicy food, exercising daily, getting good sleep, and adding alkaline water are essential to prevent and reduce reflux and its symptoms. 

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