Is CBD a Superfood?

The word “superfood” refers to the nutritional value that certain foods boast. Superfoods contain incomparable quantities of minerals, vitamins, and other nutritional elements. These superfoods are not so hard to come by, from kale to avocado to turmeric, and many people have been consuming them without even realizing it. 

What Exactly Is a Superfood?

While many people are aware of the nutritional value that superfoods offer, a lot more people are still unaware of the benefits. As people begin to take their health more seriously, natural alternatives such as fruits and vegetables are quickly being favoured over vitamin pills and other supplements.

What if we told you that superfoods are not only fruit and vegetables. That there is another natural alternative that boasts unparalleled benefits: one word, three letters- CBD. While many people are starting to discover the therapeutic benefits of this compound, CBD is still looked upon negatively by some. So, is CBD a superfood? Stick around and find out.

Examples of Superfood

  1. Berries 

Berries are stocked with minerals, vitamins, and antioxidants. The powerful antioxidant contents help multiple health issues such as heart disease and other inflammatory ailments. In addition, berries may also be useful in managing different digestive as well as immune-related problems.

Some of the most familiar berries include:

  • blueberries
  • strawberries
  • raspberries
  • blackberries

If berries are a regular part of your diet, don’t stop eating them. Whether you incorporate them as part of your breakfast, dessert, or in your smoothie, the benefits of berries are notable and irreplaceable.

2. Eggs

Their high cholesterol content has always overshadowed the benefits of eating eggs. Nevertheless, they remain one of the healthiest foods known to humanity. Whole eggs are abundant in several nutrients, including selenium, choline, vitamins A and B, phosphorus, and iron. Also, they’re packed with quality protein.

3. Nuts and Seeds

Last but not least, the nuts family. Nuts and seeds are plentiful in fiber and healthy fats. In addition, they are also packed with many anti-inflammatory and antioxidant attributes. In fact, research shows that consuming nuts can help combat heart disease.

Some nuts and seeds include:

  • almonds 
  • pecans 
  • walnuts, cashews, macadamia nuts.
  • peanuts
  • sunflower seeds 
  • pumpkin seeds 
  • chia seeds
  • hemp seeds.

Research About CBD Benefits

CBD is a cannabinoid found naturally in the hemp plant. This dandy compound works closely with an extensive regulatory system in our bodies —the endocannabinoid system or ECS.  CBD helps to increase the production of cannabinoids. It can be quite confusing, but it’s actually pretty straightforward.  

Our ECS works continually on providing cannabinoids, which serve to regulate functions in many regions of the body, such as digestion and pain (physical and emotional). When absorbed, CBD helps ECS to produce even more of these cannabinoids.

Can CBD Be Considered a Superfood?

CBD can be found in many forms. While it’s simple enough to swallow a pill or a few drops of CBD oil to get your regular serving, people are getting creative and are choosing to include the compound into their daily routines by cooking or baking with it as an additive. CBD infused foods possess the same benefits as CBD oils or pills. Since the compound interacts with our bodies to enhance physical and mental well-being, it can be considered as a superfood. 

Although CBD food products are not being sold in local stores or restaurants, that’s not going to stop foodies and CBD connoisseur from trying different recipes at home. CBD in food is quickly becoming a thing people want to get in on. And why wouldn’t they? With the compound versatility, the possibilities are endless.

Should I Incorporate CBD Into My Regimen?

Studies on the potential applications of CBD is still in the early stages. The compound still has a long way to go to be considered as a full-fledged supplement. Research on CBD is being published every week, and so far, things look very promising. So, Is CBD a superfood? While verdicts are subjective, we vote yes. 

If you are looking for CBD quality products, check out Green Roads today, they offer CBD in tincture form, gummies, as well as capsules. Get started on your CBD journey today! 

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