Your fitness-savvy friends may have told you to “just start working out.” But it’s a piece of advice that is more easily said than followed. Before you can regularly hit the gym, the pool or whatever location you choose for your workouts, you’re going to need some powerful motivation. And once you choose an activity, you’ll need to learn how to do it properly to lose weight or reach your fitness goals. This optimal women’s workout guide provides the foundation you need to work out effectively and enjoy the benefits of regular exercise.
Let’s Get Started
Motivating yourself to exercise is the first, and often most difficult, step in the process. Here are a few quick tips for finding the motivation to stay on track with your fitness goals.
The Do’s and Don’ts of Exercising
Once you’re motivated and ready to start your new exercise routine, it’s important to learn how to exercise safely and effectively. The following are a few pointers to keep in mind when hitting the gym or wherever else you choose to exercise.
The Benefits of Exercise
While it’s possible that you will lose some weight once you’ve established a regular exercise routine, there are a number of reasons to exercise that don’t involve the scale. In addition to strengthening your muscles, bones and cardiovascular system, exercise can enhance your brain power. Workouts stimulate new growth patterns in the brain and cause it to release certain chemicals that may help prevent the onset of Alzheimer’s disease.
Other benefits of exercise include an improved body image, more confidence and a better mood, especially if you’re exercising outdoors and soaking in vitamin D. Increased metabolism, superior digestion and higher-quality sleep are other benefits that make squeezing more exercise into your weekly routine a no-brainer.
Now is the time to put down your phone, create a fitness goal and start working toward it. Through a regular workout routine, you’ll build stronger bonds with your like-minded friends while enjoying all the mental and physical benefits of hitting the gym, the yoga studio, the mountain or wherever you decide to get your blood pumping.
Author bio: Jaz Jackson is owner and creator of JSCULPT Fitness. Having gone on her own weight-loss journey, Jackson designed the J Sculpt Fitness Belt to assist with her workout goals.
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