Total Gym Elite, Pro Plus & Ultra Reviews
Do These Models Still Exist And Which Ones Are The Best? Total Gym Elite Review You might have been searching for the Total Gym Elite or other models of this popular home exercise unit and wondered if they are available for purchase. There are about a dozen different models offered, and depending on when you […]
Continue readingTotal Gym XL and Total Gym Platinum Reviews
Total Gym XL Review The Total Gym XL is the most popular model of these relatively new home exercisers. Comparable in price to Bowflex, these machines offer a new variation on strength training, yet not necessarily an improvement. By now we’ve all seen the Chuck Norris Total Gym commercials, and it looks like a relatively […]
Continue readingBowflex Reviews – Bowflex Elite, Power Pro and Extreme
How do the Bowflex Elite, Power Pro, and Extreme stack up ? No discussion of strength trainers is complete without Bowflex reviews, as it is one of the most popular names in the home gym arena. With its ubiquitous commercials, they are one of the most recognizable brands of exercise equipment. There are many different […]
Continue readingIs Walking Fast As Good a Workout as Running?
Many people wonder which is better when it comes to running vs walking fast. It is often assumed that running is better than walking. After all, you are going faster, sweating more, and really working those muscles, right? Surely that will burn more calories. However, there is less of a difference between running and walking […]
Continue readingEverything You Want to Know about Creatine Side Effects
Are there any dangers of creatine you need to be aware of? Many athletes wonder if there are creatine side effects that they should be concerned with and if there are any dangers of creatine usage on a regular basis. Since it is such a popular sports supplement, there have been more tests performed on […]
Continue readingTop 5 Weight Lifting Techniques That every Beginner Should Know
Using the proper weight lifting techniques is not only essential for reaping the most benefits from your workouts but will also minimize your chances of sustaining a serious, potentially debilitating injury. As such, we have put together a comprehensive list of weightlifting tips for our visitors, as we want you to exercise safely and effectively. […]
Continue readingA complete guide to Aerobic vs. Anaerobic Exercise
What’s the difference and which one should you do? Aerobic vs anaerobic exercise. Have you wondered what the difference is between the two and whether one is better for you than the other? If so, then you’re not alone…so let’s take a look. The difference between aerobic and anaerobic exercise is really all in the […]
Continue reading5 Best Bicep Exercises for your Home Workout
Try these curls to build huge, ripped arms in no time The arms and biceps, in particular, are second in importance to most bodybuilders, athletes and regular gym-goers behind abs as far as body parts go. Big arms are a symbol of strength and masculinity, and as such men are always looking for ways to […]
Continue readingThis is the reason you Should Never Avoid Protein !
Learn about the importance of amino acids to your health Proteins are an essential component of our diet. They are also one of the most talked about components of food these days. Most people know that we need them. However, what most people do not know is the amount of protein required on a daily […]
Continue readingHow important is your Low Cholesterol Levels & High Cholesterol Levels
We are constantly being ‘bombarded’ with the need to lower our cholesterol and given warnings that if we don’t, we could face dire consequences! If you feel your cholesterol is too high or you are currently on a statin drug then, it will be in your best interest to read today’s newsletter. I am […]
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