Physiotherapy – The top five benefits that motivate people to opt-in for it

Physiotherapy is applicable to people of all ages! Usually, people with specific medical conditions, injuries, and ailments try this therapy.  It helps people who have mobility issues and excruciating pain in particular parts of the body. It is essential to opt-in for a customized physiotherapy program to bring back individuals to their previous level of […]

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The Healthful Effects of Tantric Yoga

Tantra Yoga Helps in Sex

The Healthful Effects of Tantric Yoga  Tantra is associated with sex in popular culture, but the concept of tantra goes beyond that. It involves a kind of awakening which promises both couples and individuals spiritual as well as sexual ecstasy. We can say tantra is the process of integrating and weaving our dormant potential.  Every […]

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Know more about smart drugs – Types and how safe are they

Know more about smart drugs – Types and how safe are they Smart drugs undoubtedly work smartly. However, you must be well aware of the various nuances about these categories of drugs. Referred to as cognition enhancers or memory improving drugs, these drugs are known to enhance the performance of the brain. In this article, […]

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Reasons for sportspeople and athletes to avoid steroid abuse

Reasons for sportspeople and athletes to avoid steroid abuse We all have heard the old saying, “nothing in excess yields good” or “it’s always better to be in balance”! It holds true not only for others but also for the sportsperson and athletes, especially concerning their habit of using steroids. Will and determination do help […]

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Guide for Bodybuilding on the Keto Diet

Following a keto diet and bodybuilding is a possible combination. It’s because there a number of different types of the keto diet you can choose from depending on the number of macros you need. In other words, since you need a lot of fat and protein, you can choose the type of keto diet which […]

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The 3 Best Rowing Machines For Your Home

Finding the perfect rowing machine for your home is a task that can be overwhelming and time-consuming. There are lots of things to know about rowing machines, what to look for when you’re searching, and what brand names are leaders in this space. In this article, we’ll look at the best rowing machines for you […]

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The Five Gym Machines That Will Help You Lose Weight

Workout machines have gotten a bad reputation over the past few years. With the rise of HIIT training, resistance bands and hand weights have become the basic mode of training. However, popular articles have forgotten what workout equipment is really for: workout machines help beginners reach the first level of fitness.  Jumping right into a […]

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How to Build Your Body When You’re Elderly

As Arnold Schwarzenegger will prove, you are never too old to begin bodybuilding. Despite being an older gentleman, Arnie is at the peak of physical fitness for a man of his age, and while this may be slightly out of reach for some people, everyone can take steps to look after their bodies.  So if […]

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The best 5 protein sources other than chicken, to keep you full and healthy.

Chicken is probably the main go-to source of protein for most athletes and gym-goers, with that said it can become boring very quickly. If your diet consists of eating 90% chicken this is the post for you.  In this blog post, we will take a look at some alternatives to chicken that pack tonnes of […]

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7 Benefits of Exercise in Addiction Recovery

When you are looking to maintain your recovery from addiction, exercise may not be at the top of your list of necessary activities. While there may not be an apparent connection between physical fitness and recovery, the is an interrelatedness between the health of our mind and the health of our body. In recovery, your […]

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The Benefits of Cycling Outdoors Instead of in a Gym

When it comes to working out, gyms provide you with a very well-rounded environment to get exercise. So much so that if you wanted to avoid exercising outdoors completely, you could easily do so. With fitness equipment such as treadmills and exercise bikes, you can comfortably perform most outdoor exercises indoors.  For athletes, this type […]

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Optimal Women’s Workout Guide

Your fitness-savvy friends may have told you to “just start working out.” But it’s a piece of advice that is more easily said than followed. Before you can regularly hit the gym, the pool or whatever location you choose for your workouts, you’re going to need some powerful motivation. And once you choose an activity, […]

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