Tried & Tested Ways To Boost Your Yoga Motivation
If you are a wellness enthusiast, you will probably know about the endless benefits of yoga. It strengthens your body, heals your mind, and balances your emotions. The best part is that you need not be a pro to ace most of the moves. But one thing that can keep you from sticking with your […]
Continue reading13 Health and Nutrition Tips Backed by Science
Good health is an excellent indicator of the quality of life. Proper health and nutrition contribute to a healthier and longer life while lowering the likelihood of severe health concerns like diabetes, obesity, and heart disease. Also, people with chronic illnesses have a better chance of managing their conditions when they eat healthily. Health and […]
Continue readingInspiring Ways To Double Up On Fitness Motivation
When the New Year arrives, weight loss and muscle gain are often the trending resolutions for the young and old alike. Countless people jump into a fitness plan with commitment and dedication, but most tend to lose motivation down the line. The sad part is that they often do it when results are just around […]
Continue readingHow Do Back Adjustments Help Your Sleep?
Are you having trouble getting adequate sleep at night? There can be several reasons for it, but the primary one is lower back pain. According to research, more than 23% of adults worldwide suffer from chronic low back pain. The lower back pain often involves a disc problem, a joint problem, and/or an irritated nerve […]
Continue readingHow to Soothe Acid Reflux in Your Body
Many people experience acid reflux in their bodies. It is a common medical condition that occurs because of various lifestyle and medical reasons. According to a study, around 2.5 million people in South Africa regularly experience heartburn and acidic reflux. One of the main symptoms of this condition is heartburn. Symptoms of Acid Reflow You […]
Continue readingIs Knee Replacement Surgery For You? Let’s Find Out!
Knee replacement surgery, also known as arthroplasty or resurfacing, is the procedure generally performed to reduce pain and restore the damaged knee joint and mobility. It is a very common or routine procedure as nearly 600,000 surgeries are performed every year in the US. The reason for surgery often depends on the patient’s conditions, commonly […]
Continue readingHow To Integrate CBD Into Your Fitness Routine?
Preface If fitness is your passion, you’ll have to put in all the necessary efforts to get to your ideal body goal. There are several diets, routines, and workout forms that most of us follow diligently, but getting the results we wish for may take some time. However, if you think that you’ve not been […]
Continue reading4 Pain Relief Tips from Chemotherapy Patients on How to Cope
Chemotherapy is a type of cancer treatment in which the patient’s body is exposed to a substance that kills cancer cells. The side effects of chemotherapy are the same as any other medication – they can range from mild to severe and they can be both short-term and long-term. Some patients may experience side effects […]
Continue reading5 Health Benefits of Cannabis That Everyone Should Know
Cannabis is used for a variety of health benefits, including pain relief, anxiety relief, and appetite stimulation. Cannabis has been used for medicinal purposes since ancient times. It was also used as a recreational drug by some societies such as the Scythians, who smoked it in pipes called koumiss. Cannabis is now legal in many […]
Continue reading4 Effective Exercises To strengthen Your Core At Home
Your core muscles are the main foundation of your body. That explains why most coaches focus on strengthening the core first when it comes to fitness. The muscles of your core include the erector spinae that helps you stand. Rector abdominis which forms your abs. Obliques that are found on the sides and help you […]
Continue reading9 most efficient workouts for your belly
Burning belly fat through exercises will not only work that area alone but the whole body. People work their bellies for various reasons, for example, aesthetics or to stay fit and healthy. Not every strong person has a flat belly or a six pack. Some have tremendous power, yet they look fat. Working your belly […]
Continue readingWhat does a herniated disc feel like?
The bones of the spine in the back are cushioned by a small and round pillow which are known as discs. These discs act as a guard and absorb shock for the spinal bones. A herniated disc is a situation that can occur anywhere in the spine because of rupturing, bulging, or slipping of the […]
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