Everything You Want to Know about Creatine Side Effects

Side effects of creatine

Are there any dangers of creatine you need to be aware of? Many athletes wonder if there are creatine side effects that they should be concerned with and if there are any dangers of creatine usage on a regular basis. Since it is such a popular sports supplement, there have been more tests performed on […]

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Top 5 Weight Lifting Techniques That every Beginner Should Know

Best weight Lifting tips for Newbies

Using the proper weight lifting techniques is not only essential for reaping the most benefits from your workouts but will also minimize your chances of sustaining a serious, potentially debilitating injury. As such, we have put together a comprehensive list of weightlifting tips for our visitors, as we want you to exercise safely and effectively. […]

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A complete guide to Aerobic vs. Anaerobic Exercise

What’s the difference and which one should you do? Aerobic vs anaerobic exercise. Have you wondered what the difference is between the two and whether one is better for you than the other? If so, then you’re not alone…so let’s take a look. The difference between aerobic and anaerobic exercise is really all in the […]

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5 Best Bicep Exercises for your Home Workout

Try these curls to build huge, ripped arms in no time The arms and biceps, in particular, are second in importance to most bodybuilders, athletes and regular gym-goers behind abs as far as body parts go. Big arms are a symbol of strength and masculinity, and as such men are always looking for ways to […]

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This is the reason you Should Never Avoid Protein !

Learn about the importance of amino acids to your health Proteins are an essential component of our diet. They are also one of the most talked about components of food these days. Most people know that we need them. However, what most people do not know is the amount of protein required on a daily […]

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How important is your Low Cholesterol Levels & High Cholesterol Levels

Lower your High Levels of Cholesterol

  We are constantly being ‘bombarded’ with the need to lower our cholesterol and given warnings that if we don’t, we could face dire consequences! If you feel your cholesterol is too high or you are currently on a statin drug then, it will be in your best interest to read today’s newsletter. I am […]

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