A recumbent exercise bike is a specially designed exercise bike that allows you to sit closer to the ground in a cycle seat that is more comfortable than any other standard exercise bike. Not only the size of the seat is larger, but this recumbent bike also provides back support that allows you to sit back as you exercise your legs and work on your cardio. This fitness equipment offers the best way to either warm up the body for further workout routines, or for a solid workout in itself. With the recumbent exercise bike in your own home, you’re a lot more likely to be inspired to get those great workouts underway. Since a recumbent bike sits closer to the ground, the bike also has a lower center of gravity, which can be beneficial to those with balance problems.
Due to the reclined position of the recumbent bike seat, your back does not feel any strain at all as you work out. Best of all, the design of a recumbent bike leaves your hands free during your workout, thereby allowing you to easy ready a book or play a game on your cell phone while you exercise. Apart from this, there are plenty of benefits of recumbent bike that could make you exercise on it.
An upright bike is very similar to a regular road bike. In this upright bike, you sit in an upright position, although you can lean forward onto the handlebars. The pedals of this exercise bike are below your center of gravity, which means that you can stand up to pedal if you want to give your legs a more intense workout or to vary your training. By this bike, there is more of an upper body arm workout as you are engaging the shoulders, biceps, and triceps in the upright position. It works more on the abdominal muscles as you are keeping the body upright and supporting your workout.
Best of all, this upright bike provides you with a more consistent workout when relating to outdoor riding, as this bike places the rider in a similar body position.
Upright bikes also ensure that you are working the same muscles that are using with outdoor riding, which is more of a whole-body exercise. Since an upright bike is similar to a road bike, the bike also provides more versatility than a recumbent bike. For example, you can choose to sit and pedal, or you can stand and pedal as you would with a road bike. It will allow you to change the workout for your legs and the muscles that are targeted. Upright bikes also tend to be less expensive and will take up less space.
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Though there are different types of exercise bikes, upright bike and recumbent bike are best for those people looking to shed pounds in the easiest way possible. When it comes to a recumbent vs upright exercise bike, both the upright bike and recumbent bike are designed to provide you a cardiovascular workout from the comfort of your home or local gym, but they are few differences between them when few factors are considered.
If you want to sit on an upright bike and start pedaling, your body should be in an upright position as well. It means, to have a ride on your bike you should maintain good posture, and your back should be kept as straight as possible. The main difference between these two bikes is that you can lean forward easily when you are riding an upright bike and slip into a slouched position. However, this could cause upper body postural distortions from muscle imbalances, but while you are riding a recumbent bike, you are forced to sit in an upright position due to the position of the seat and backrest.
People suffering from a backache often prefer to cardiovascular exercise to shed the pounds around their stomachs, which can be causing their pain. Exercise bikes are of non-impact as you will be in a stationary position. If the safety factor is considered, the recumbent style is the best choice for those people suffering from back pain as it has a full seat with a backrest to support you while you exercise. On the other hand, upright bikes can put too much stress on the back.
The body position will be completely different between a recumbent and upright exercise bike. On a recumbent bike, you will be seated in a more horizontal position, with the pedals out in front of you. But this can limit your variations on the bike. Whereas, when you are on an upright bike, you can stand up in the pedals to simulate the action of climbing hills on an outdoor bike.
If you consider recumbent bike vs stationary bike, the recumbent bike seat size is pretty larger, and the fact that the seat is larger tends to be one of the most enticing features of the bike. Whereas, an upright bike generally has a very small sized seat and can be uncomfortable for most of the riders.
As in recumbent bike, you will be in a more horizontal position; it causes you to work your legs and glutes harder than an upright bike. Size of the bike: Upright exercise bikes look to be quiet smaller compared with the recumbent bikes since uprights take less material to make.
Recumbent and upright bikes vary in price. Upright bikes are little inexpensive compared to recumbent bike because more material is involved in recumbent bike manufacturing. Generally, a basic upright bike for home use can be as inexpensive as $180; whereas, a basic recumbent bike can run around $350 to $500.
Recumbent bikes are generally safer compared with uptight bikes as you cannot stand up on the pedals. This would eliminate the occurrence of most of the injuries that can occur when using an upright bike.
The upright bike works more on the abdominal muscles because while riding in it, you will keep the body upright for supporting your workout. On the other hand, as you will be reclined position on a recumbent bike, there is little to no use of the abdominal muscles. On an upright bike, there is also more of an upper body arm workout since you are engaging the shoulders, triceps, and biceps in the upright position.
Due to the less impact, the recumbent bike decreases the risk of pain and can build strength. If your hips and backs are affected by rheumatoid arthritis, then it is best to use a recumbent bike due to its reclining position with your weight spread over your buttocks and back.
Suggested Read: Is Recumbent Bike Good For Weight Loss
How many pounds you can shed in your indoor cycling or gym cycling workout cannot be just decided by what type of bike you use. Mainly, effort levels play a huge part in it. 30 minutes workout on the recumbent bike burns fewer calories compared to the same amount of time on the stationary bike. You can burn more calories pedalling at a normal intense level on the recumbent bike than you would at a moderate or easy level on the upright bike. It is even proven that the type of cardio machine you choose doesn’t matter. To improve calorie burn, you need to ensure that you are working hard and are adjusting the resistance settings to make it as difficult as needs
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