Want to Spice Up Your Sex Life? Here Are 6 Ways to Boost Your Libido
Low libido or sex drive at some point in life is commonplace.
A variety of factors can cause your libido to fluctuate. From anxiety to hormonal imbalance, sleep habits, and age, you can have your libido decline over time.
Fortunately, if you’d like to boost your desire for intimacy than you’re currently experiencing, there are a few things you can do.
Read on to learn more about ways to increase your libido.
1. Exercise Regularly
The absence of exercise in your life can be a reason for low sex drive. Fitness activities are important in maintaining your overall health.
There’s no shortage of benefits in regular exercise. You might not have heard about how it boosts libido. But it does and here’s how. Exercise has been proven to serve a long list of purposes that are directly related to sex drive enhancement. One is the positive body image that boosts confidence in the bedroom. Others are improved cardiovascular health, increased blood circulation, and improvement of one’s endocrine system.
There’s no hard rule about which physical activities you should start to improve your sex drive. Any form of fitness activity is better than none. Whether it’s yoga, boxing, jogging, or your favorite sport, exercising is a natural libido booster that comes at no price.
If you are looking for one form of exercise that can directly impact your sexual functioning, Kegels might interest you. It helps strengthen your pelvic muscle – the same muscle that contracts during orgasm.
2. Stop the Use of Alcohol, Cocaine, Tobacco and Others.
Good health is important for good sexual life if you want to enjoy intimate moments longer as you age. It is wise to say a no to alcohol, cocaine, and tobacco. Overconsumption of these substances can make your desire for sex nonexistent. This should come as no surprise.
While alcohol and substances like cocaine may act as a libido booster at the moment, their long-term effects on your sexual performance can be devastating. They can ruin your ability to perform in the long run.
When you limit your alcohol consumption, you give your body unrestricted blood flow and allow organs that are central to sex drive functions. Cocaine floods your body system with toxic chemicals that zap your sexual functioning. You can reverse its effects by stopping its intake. Tobacco impacts your cardiovascular system negatively and can make it harder to get in the mood. You can avoid it by quitting early.
3. Use Supplements
It’s no news that some supplements are libido-boosters. Some may also act as anaphrodisiacs. Supplements are good sources of nutrients that your body needs to enhance in-the-sack action.
When you miss out on essential nutrients and vitamins, your sex life may suffer. Androgen and Oestrogen are two hormones that affect your libido. But your magnesium deficiency can lead to their underproduction.
Vitamin E is a sex hormone regulator. Vitamin C helps in the synthesis of hormones like estrogen, androgen, and progesterone. Vitamin B6 increases the supply of prolactin and regulates the production of serotonin, dopamine, and red blood cells.
While these nutrients are essential drives for libido, many people are short on them. Thereby, research about the supplements to increase libido. Make sure to go for the ones that pump your nether regions with blood and oxygen and solve the problems of barely-enough nutrients that your body requires for sexual functioning.
Supplements are better options for treating libido problems. If anxiety is stopping you from getting orgasm, organic substances can help.
4. Eat Libido-Enhancing Foods
Some foods called aphrodisiacs can enhance your sex drive. On the other hand, foods that can reduce libido are called anaphrodisiacs. While there’s little evidence to support the concept of aphrodisiacs and anaphrodisiacs, the concept of a nutritious diet can be referenced as one.
In essence, aphrodisiacs are all about eating some foods that give you key nutrients in good quantity. These foods provide essential minerals and vitamins that enhance blood circulation to the genitals and make you more sexually active.
Below is a list of aphrodisiacs food to include in your diets and anaphrodisiacs you may want to stay off.
Aphrodisiacs -Libido Enhancing foods.
- Circulation boosting foods: Fruits, whole grains, vegetables, and legumes.
- Zinc Rich foods: Pine nuts, oysters, Figs, and red meat.
- High Flavonoids Foods: Cocao, citrus, avocado, peppers.
- Anaphrodisiacs – Libido Limiting foods
- Foods that require insulin to process, such as sugar and white flour
- Polyunsaturated fats such as vegetable oil
- High saturated fats in fried foods
- High sodium
5. Manage Stress and Anxiety
Stress and anxiety are common barriers to sexual functioning. A high level of anxiety can hamper the desire for sex.
In a study of erectile dysfunction by the United States National Institute of health, “depression and anxiety can cause low libido and result in sexual dysfunction.” People with busy schedules and around-the-clock work-life may experience stress often. And as a result, thye get a low sex drive.
Managing stress and anxiety in positive ways can help you regain your sexual urge. Meditation can be a great way to boost your mental health. It can help you cope with stress. Making time for your favorite hobby should help as well.
6. Improve Sleep Quality
A good night’s sleep is crucial to a solid intimate moment. Your sleep quality has a significant impact on many aspects of your health and behavior, including your sex drive. Sleep disorder has been linked to many health complications, including sexual dysfunction and low libido.
A 2019 report published in the American Journal of Sexual Medicine found that low libido is associated with lack of quality sleeps. Another study in the World Journals of Men health suggested that getting more sleep increases sexual desires.
Getting plenty of sleep can go a long way toward boosting your sexual drive. If you can take care of your sleep habits, you should notice an increase in your libido, provided other factors are not inhibitors. If you have problems sleeping at night, you may need to get help from a professional.
Conclusion
Your sex life is a huge part of who you are, at least to your partner. That’s why it’s important to work on it. If you are experiencing low libido, trying out any of the above can help you attain a happier sex life. And don’t forget supplements when you need a faster lane.
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